Nutritional Facts for Gravy, pork, dehydrated

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Name	Value	Unit
Protein	8.78	g
Fat	8.63	g
Carbohydrates	63.57	g
Ash	14.59	g
Calories	367	kCal
Alcohol	0	g
Water	4.43	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1536	kJ
Sugars	24.73	g
Dietary fiber	2.4	g
Calcium	139	mg
Iron	3.94	mg
Magnesium	34	mg
Phosphorus	188	mg
Potassium	235	mg
Sodium	5356	mg
Zinc	1.06	mg
Copper	0.154	mg
Manganese	0.311	mg
Selenium	6.1	µg
Retinol (preformed vitamin A)	34	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.26	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.4	mg
Vitamin B1	0.16	mg
Vitamin B2	0.283	mg
Vitamin B3/PP	2.27	mg
Vitamin B5	0.326	mg
Vitamin B6	0.086	mg
Vitamin B12	0.51	µg
Vitamin K	0.4	µg
Vitamin B9	15	µg
Cholesterol	10	mg
Saturated Fats	4.29	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.881	g
Polyunsaturated Fats	0.454	g
Folate, natural	16	µg
Vitamin A	34	µg
Dietary folate equivalents	42	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	10	µg
Choline	24.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Gravy, pork, dehydrated

Core nutrient values:

Calories: 367 calories
Protein: 8.78g
Total Fat: 8.63g, including 4.29g of saturated fat
Total Carbohydrates: 63.57g, with 24.73g of sugars and 2.4g of dietary fiber
Cholesterol: 10 mg
Potassium: 235 mg
Sodium: 5356 mg
Calcium: 139 mg
Iron: 3.94 mg

Notable daily values:

High in Iron: 21.89% DV, Sodium: 232.87% DV, Vitamin B2: 21.77% DV, Vitamin B12: 21.25% DV, Saturated Fats: 21.45% DV,
Moderate in Calcium: 10.69% DV, Magnesium: 8.10% DV, Phosphorus: 15.04% DV, Potassium: 5.00% DV, Zinc: 9.64% DV, Copper: 17.11% DV, Manganese: 13.52% DV, Selenium: 11.09% DV, Vitamin B1: 13.33% DV, Vitamin B3/PP: 14.19% DV, Vitamin B5: 6.52% DV, Vitamin B6: 5.06% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Gravy, pork, dehydrated?

Gravy is a sauce that is typically made from meat drippings, flour, and liquid. It is often served over meat or poultry. Gravy is a good source of fat and protein, but it is also high in calories. It is important to consume gravy in moderation. It is often served with mashed potatoes, turkey, or other roast meats. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Gravy, pork, dehydrated?

There are 367 calories in 100g of Gravy, pork, dehydrated.

How many proteins are in Gravy, pork, dehydrated?

Gravy, pork, dehydrated contains 8.78 grams of protein in 100g

How many carbs are in Gravy, pork, dehydrated?

Gravy, pork, dehydrated contains 63.57 grams of carbohydrates in 100g

How many fats are in Gravy, pork, dehydrated?

Gravy, pork, dehydrated contains 8.63 grams of fat in 100g

What vitamins are in Gravy, pork, dehydrated?

Per 100 grams there are

What minerals are in Gravy, pork, dehydrated?

Per 100 grams there are

Gravy, pork, dehydrated nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.