Nutritional Facts for Gravy, mushroom, dehydrated

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Name	Value	Unit
Protein	10	g
Fat	4	g
Carbohydrates	64.66	g
Ash	18	g
Calories	328	kCal
Alcohol	0	g
Water	3.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1372	kJ
Sugars	3.26	g
Dietary fiber	4.8	g
Calcium	230	mg
Iron	1	mg
Magnesium	34	mg
Phosphorus	203	mg
Potassium	262	mg
Sodium	6580	mg
Zinc	1.54	mg
Copper	0.535	mg
Manganese	0.4	mg
Selenium	5.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.15	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	7	mg
Vitamin B1	0.2	mg
Vitamin B2	0.4	mg
Vitamin B3/PP	3.7	mg
Vitamin B5	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0.7	µg
Vitamin K	0.2	µg
Vitamin B9	17	µg
Cholesterol	3	mg
Saturated Fats	2.36	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.31	g
Polyunsaturated Fats	0.14	g
Folate, natural	14	µg
Vitamin A	0	µg
Dietary folate equivalents	43	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	9	µg
Choline	24.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Gravy, mushroom, dehydrated

Core nutrient values:

Calories: 328 calories
Protein: 10g
Total Fat: 4g, including 2.36g of saturated fat
Total Carbohydrates: 64.66g, with 3.26g of sugars and 4.8g of dietary fiber
Cholesterol: 3 mg
Potassium: 262 mg
Sodium: 6580 mg
Calcium: 230 mg
Iron: 1 mg

Notable daily values:

High in Sodium: 286.09% DV, Copper: 59.44% DV, Vitamin B2: 30.77% DV, Vitamin B3/PP: 23.12% DV, Vitamin B12: 29.17% DV,
Moderate in Calcium: 17.69% DV, Iron: 5.56% DV, Magnesium: 8.10% DV, Phosphorus: 16.24% DV, Potassium: 5.57% DV, Zinc: 14.00% DV, Manganese: 17.39% DV, Selenium: 9.64% DV, Vitamin C: 7.78% DV, Vitamin B1: 16.67% DV, Vitamin B6: 5.88% DV, Saturated Fats: 11.80% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Gravy, mushroom, dehydrated?

Gravy is a sauce that is typically made from meat drippings, flour, and liquid. It is often served over meat or poultry. Gravy is a good source of fat and protein, but it is also high in calories. It is important to consume gravy in moderation. It is often served with mashed potatoes, turkey, or other roast meats. The nutritional data for Gravy, mushroom, dehydrated suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Gravy, mushroom, dehydrated?

There are 328 calories in 100g of Gravy, mushroom, dehydrated.

How many proteins are in Gravy, mushroom, dehydrated?

Gravy, mushroom, dehydrated contains 10 grams of protein in 100g

How many carbs are in Gravy, mushroom, dehydrated?

Gravy, mushroom, dehydrated contains 64.66 grams of carbohydrates in 100g

How many fats are in Gravy, mushroom, dehydrated?

Gravy, mushroom, dehydrated contains 4 grams of fat in 100g

What vitamins are in Gravy, mushroom, dehydrated?

Per 100 grams there are

What minerals are in Gravy, mushroom, dehydrated?

Per 100 grams there are

Gravy, mushroom, dehydrated nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.