Nutritional Facts for Gravy, instant turkey, dry

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Name	Value	Unit
Protein	11.72	g
Fat	14.66	g
Carbohydrates	57.56	g
Ash	10.82	g
Calories	409	kCal
Alcohol	0	g
Water	5.24	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1711	kJ
Sugars	7.6	g
Dietary fiber	3.8	g
Calcium	115	mg
Iron	9.57	mg
Magnesium	30	mg
Phosphorus	203	mg
Potassium	306	mg
Sodium	4090	mg
Zinc	1.13	mg
Copper	0.169	mg
Manganese	0.186	mg
Selenium	19.4	µg
Retinol (preformed vitamin A)	17	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin E	0.74	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.9	mg
Vitamin B1	0.13	mg
Vitamin B2	0.264	mg
Vitamin B3/PP	1.181	mg
Vitamin B5	0.63	mg
Vitamin B6	0.205	mg
Vitamin B12	0.37	µg
Vitamin K	2	µg
Vitamin B9	15	µg
Cholesterol	24	mg
Saturated Fats	4.931	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.25	g
Polyunsaturated Fats	4.478	g
Folate, natural	30	µg
Vitamin A	18	µg
Dietary folate equivalents	56	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	6	µg
Choline	23.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Gravy, instant turkey, dry

Core nutrient values:

Calories: 409 calories
Protein: 11.72g
Total Fat: 14.66g, including 4.931g of saturated fat
Total Carbohydrates: 57.56g, with 7.6g of sugars and 3.8g of dietary fiber
Cholesterol: 24 mg
Potassium: 306 mg
Sodium: 4090 mg
Calcium: 115 mg
Iron: 9.57 mg

Notable daily values:

High in Iron: 53.17% DV, Sodium: 177.83% DV, Selenium: 35.27% DV, Vitamin B2: 20.31% DV, Saturated Fats: 24.65% DV,
Moderate in Calcium: 8.85% DV, Magnesium: 7.14% DV, Phosphorus: 16.24% DV, Potassium: 6.51% DV, Zinc: 10.27% DV, Copper: 18.78% DV, Manganese: 8.09% DV, Vitamin B1: 10.83% DV, Vitamin B3/PP: 7.38% DV, Vitamin B5: 12.60% DV, Vitamin B6: 12.06% DV, Vitamin B12: 15.42% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Gravy, instant turkey, dry?

Gravy is a sauce that is typically made from meat drippings, flour, and liquid. It is often served over meat or poultry. Gravy is a good source of fat and protein, but it is also high in calories. It is important to consume gravy in moderation. It is often served with mashed potatoes, turkey, or other roast meats. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Gravy, instant turkey, dry?

There are 409 calories in 100g of Gravy, instant turkey, dry.

How many proteins are in Gravy, instant turkey, dry?

Gravy, instant turkey, dry contains 11.72 grams of protein in 100g

How many carbs are in Gravy, instant turkey, dry?

Gravy, instant turkey, dry contains 57.56 grams of carbohydrates in 100g

How many fats are in Gravy, instant turkey, dry?

Gravy, instant turkey, dry contains 14.66 grams of fat in 100g

What vitamins are in Gravy, instant turkey, dry?

Per 100 grams there are

What minerals are in Gravy, instant turkey, dry?

Per 100 grams there are

Gravy, instant turkey, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.