Nutritional Facts for Gravy, instant beef, dry

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Name	Value	Unit
Protein	9.8	g
Fat	9.48	g
Carbohydrates	61.1	g
Ash	14.97	g
Calories	369	kCal
Alcohol	0	g
Water	4.65	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1544	kJ
Sugars	23.9	g
Dietary fiber	4.3	g
Calcium	141	mg
Iron	6.27	mg
Magnesium	41	mg
Phosphorus	239	mg
Potassium	450	mg
Sodium	5203	mg
Zinc	0.76	mg
Copper	0.146	mg
Manganese	0.154	mg
Selenium	18	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.9	mg
Vitamin B1	0.187	mg
Vitamin B2	0.514	mg
Vitamin B3/PP	1.075	mg
Vitamin B5	1.218	mg
Vitamin B6	0.138	mg
Vitamin B12	0.62	µg
Vitamin K	0.4	µg
Vitamin B9	20	µg
Cholesterol	11	mg
Saturated Fats	4.88	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.659	g
Polyunsaturated Fats	0.938	g
Folate, natural	15	µg
Vitamin A	2	µg
Dietary folate equivalents	49	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	2	µg
Choline	47.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Gravy, instant beef, dry

Core nutrient values:

Calories: 369 calories
Protein: 9.8g
Total Fat: 9.48g, including 4.88g of saturated fat
Total Carbohydrates: 61.1g, with 23.9g of sugars and 4.3g of dietary fiber
Cholesterol: 11 mg
Potassium: 450 mg
Sodium: 5203 mg
Calcium: 141 mg
Iron: 6.27 mg

Notable daily values:

High in Iron: 34.83% DV, Sodium: 226.22% DV, Selenium: 32.73% DV, Vitamin B2: 39.54% DV, Vitamin B5: 24.36% DV, Vitamin B12: 25.83% DV, Saturated Fats: 24.40% DV,
Moderate in Calcium: 10.85% DV, Magnesium: 9.76% DV, Phosphorus: 19.12% DV, Potassium: 9.57% DV, Zinc: 6.91% DV, Copper: 16.22% DV, Manganese: 6.70% DV, Vitamin B1: 15.58% DV, Vitamin B3/PP: 6.72% DV, Vitamin B6: 8.12% DV, Choline: 8.69% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Gravy, instant beef, dry?

Gravy is a sauce that is typically made from meat drippings, flour, and liquid. It is often served over meat or poultry. Gravy is a good source of fat and protein, but it is also high in calories. It is important to consume gravy in moderation. It is often served with mashed potatoes, turkey, or other roast meats. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Gravy, instant beef, dry?

There are 369 calories in 100g of Gravy, instant beef, dry.

How many proteins are in Gravy, instant beef, dry?

Gravy, instant beef, dry contains 9.8 grams of protein in 100g

How many carbs are in Gravy, instant beef, dry?

Gravy, instant beef, dry contains 61.1 grams of carbohydrates in 100g

How many fats are in Gravy, instant beef, dry?

Gravy, instant beef, dry contains 9.48 grams of fat in 100g

What vitamins are in Gravy, instant beef, dry?

Per 100 grams there are

What minerals are in Gravy, instant beef, dry?

Per 100 grams there are

Gravy, instant beef, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.