Nutritional Facts for Gravy, au jus, dehydrated

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Name	Value	Unit
Protein	9.2	g
Fat	9.63	g
Carbohydrates	47.49	g
Ash	30.94	g
Calories	313	kCal
Alcohol	0	g
Water	2.74	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1310	kJ
Dietary fiber	0	g
Calcium	140	mg
Iron	9.3	mg
Magnesium	56	mg
Phosphorus	153	mg
Potassium	279	mg
Sodium	11588	mg
Zinc	0.7	mg
Copper	0.12	mg
Manganese	0.268	mg
Selenium	6.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin D, International Units	4	IU
Vitamin D	0.1	µg
Vitamin C	1	mg
Vitamin B1	0.472	mg
Vitamin B2	0.324	mg
Vitamin B3/PP	4.087	mg
Vitamin B5	0.157	mg
Vitamin B6	0.174	mg
Vitamin B12	0.32	µg
Vitamin B9	0	µg
Cholesterol	4	mg
Saturated Fats	2.026	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.683	g
Polyunsaturated Fats	0.23	g
Folate, natural	81	µg
Vitamin A	0	µg
Dietary folate equivalents	81	µg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Gravy, au jus, dehydrated

Core nutrient values:

Calories: 313 calories
Protein: 9.2g
Total Fat: 9.63g, including 2.026g of saturated fat
Total Carbohydrates: 47.49g, with g of sugars and 0g of dietary fiber
Cholesterol: 4 mg
Potassium: 279 mg
Sodium: 11588 mg
Calcium: 140 mg
Iron: 9.3 mg

Notable daily values:

High in Iron: 51.67% DV, Sodium: 503.83% DV, Vitamin B1: 39.33% DV, Vitamin B2: 24.92% DV, Vitamin B3/PP: 25.54% DV,
Moderate in Calcium: 10.77% DV, Magnesium: 13.33% DV, Phosphorus: 12.24% DV, Potassium: 5.94% DV, Zinc: 6.36% DV, Copper: 13.33% DV, Manganese: 11.65% DV, Selenium: 11.27% DV, Vitamin B6: 10.24% DV, Vitamin B12: 13.33% DV, Saturated Fats: 10.13% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Gravy, au jus, dehydrated?

Gravy is a sauce that is typically made from meat drippings, flour, and liquid. It is often served over meat or poultry. Gravy is a good source of fat and protein, but it is also high in calories. It is important to consume gravy in moderation. It is often served with mashed potatoes, turkey, or other roast meats. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Gravy, au jus, dehydrated?

There are 313 calories in 100g of Gravy, au jus, dehydrated.

How many proteins are in Gravy, au jus, dehydrated?

Gravy, au jus, dehydrated contains 9.2 grams of protein in 100g

How many carbs are in Gravy, au jus, dehydrated?

Gravy, au jus, dehydrated contains 47.49 grams of carbohydrates in 100g

How many fats are in Gravy, au jus, dehydrated?

Gravy, au jus, dehydrated contains 9.63 grams of fat in 100g

What vitamins are in Gravy, au jus, dehydrated?

Per 100 grams there are

What minerals are in Gravy, au jus, dehydrated?

Per 100 grams there are

Gravy, au jus, dehydrated nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.