Nutritional Facts for Sauce, cheese sauce mix, dry, unprepared

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Name	Value	Unit
Protein	7.68	g
Fat	18.33	g
Carbohydrates	60.52	g
Ash	9.67	g
Calories	438	kCal
Alcohol	0	g
Water	3.78	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1833	kJ
Sugars	10.26	g
Dietary fiber	1	g
Calcium	204	mg
Iron	0.5	mg
Magnesium	36	mg
Phosphorus	283	mg
Potassium	428	mg
Sodium	3202	mg
Zinc	1.11	mg
Copper	0.085	mg
Manganese	0.052	mg
Retinol (preformed vitamin A)	55	µg
Beta-carotene equivalents (provitamin A)	11	µg
Vitamin C	0.9	mg
Vitamin B1	0.211	mg
Vitamin B2	0.678	mg
Vitamin B3/PP	2.399	mg
Vitamin B5	1.499	mg
Vitamin B6	0.182	mg
Vitamin B12	0.46	µg
Vitamin B9	0	µg
Cholesterol	23	mg
Saturated Fats	8.44	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.868	g
Polyunsaturated Fats	0.983	g
Folate, natural	134	µg
Vitamin A	56	µg
Dietary folate equivalents	134	µg

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Sauce, cheese sauce mix, dry, unprepared

Core nutrient values:

Calories: 438 calories
Protein: 7.68g
Total Fat: 18.33g, including 8.44g of saturated fat
Total Carbohydrates: 60.52g, with 10.26g of sugars and 1g of dietary fiber
Cholesterol: 23 mg
Potassium: 428 mg
Sodium: 3202 mg
Calcium: 204 mg
Iron: 0.5 mg

Notable daily values:

High in Phosphorus: 22.64% DV, Sodium: 139.22% DV, Vitamin B2: 52.15% DV, Vitamin B5: 29.98% DV, Saturated Fats: 42.20% DV,
Moderate in Calcium: 15.69% DV, Magnesium: 8.57% DV, Potassium: 9.11% DV, Zinc: 10.09% DV, Copper: 9.44% DV, Vitamin B1: 17.58% DV, Vitamin B3/PP: 14.99% DV, Vitamin B6: 10.71% DV, Vitamin B12: 19.17% DV, Vitamin A: 6.22% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Sauce, cheese sauce mix, dry, unprepared?

Cheese sauce is a creamy sauce that is made by melting cheese in milk or cream. It is often used as a topping for pasta dishes, vegetables, and other foods. Cheese sauce is a good source of calcium and protein, but it is also high in fat and calories. The nutritional data for Sauce, cheese sauce mix, dry, unprepared suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Sauce, cheese sauce mix, dry, unprepared?

There are 438 calories in 100g of Sauce, cheese sauce mix, dry, unprepared.

How many proteins are in Sauce, cheese sauce mix, dry, unprepared?

Sauce, cheese sauce mix, dry, unprepared contains 7.68 grams of protein in 100g

How many carbs are in Sauce, cheese sauce mix, dry, unprepared?

Sauce, cheese sauce mix, dry, unprepared contains 60.52 grams of carbohydrates in 100g

How many fats are in Sauce, cheese sauce mix, dry, unprepared?

Sauce, cheese sauce mix, dry, unprepared contains 18.33 grams of fat in 100g

What vitamins are in Sauce, cheese sauce mix, dry, unprepared?

Per 100 grams there are

What minerals are in Sauce, cheese sauce mix, dry, unprepared?

Per 100 grams there are

Sauce, cheese sauce mix, dry, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.