Nutritional Facts for Cheese sauce, homemade

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Name	Value	Unit
Protein	10.33	g
Fat	14.92	g
Carbohydrates	5.48	g
Ash	2.41	g
Calories	197	kCal
Sucrose	0.08	g
Lactose	0.07	g
Maltose	0.05	g
Alcohol	0	g
Water	66.86	g
Caffeine	0	mg
Theobromine	0	mg
Energy	824	kJ
Sugars	0.19	g
Dietary fiber	0.1	g
Calcium	311	mg
Iron	0.35	mg
Magnesium	19	mg
Phosphorus	229	mg
Potassium	142	mg
Sodium	493	mg
Zinc	1.26	mg
Copper	0.019	mg
Manganese	0.04	mg
Selenium	6.6	µg
Retinol (preformed vitamin A)	80	µg
Beta-carotene equivalents (provitamin A)	26	µg
Vitamin E	0.09	mg
Vitamin D, International Units	41	IU
Vitamin D	1	µg
Vitamin C	0.6	mg
Vitamin B1	0.044	mg
Vitamin B2	0.243	mg
Vitamin B3/PP	0.204	mg
Vitamin B5	0.233	mg
Vitamin B6	0.045	mg
Vitamin B12	0.35	µg
Vitamin K	0.9	µg
Vitamin B9	2	µg
Tryptophan	0.123	g
Threonine	0.355	g
Isoleucine	0.578	g
Leucine	0.902	g
Lysine	0.772	g
Methionine	0.243	g
Cystine plus cysteine	0.056	g
Phenylalanine	0.484	g
Tyrosine	0.452	g
Valine	0.627	g
Arginine	0.351	g
Histidine	0.311	g
Alanine	0.279	g
Aspartic acid	0.628	g
Glutamic acid	2.214	g
Glycine	0.17	g
Proline	1.021	g
Serine	0.539	g
Cholesterol	38	mg
Saturated Fats	8.034	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.735	g
Polyunsaturated Fats	1.397	g
Folate, natural	8	µg
Vitamin A	82	µg
Dietary folate equivalents	11	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	5.1	mg
Total long chain omega 3 fatty acids, equated	0.18	g
Omega 6 fat	0.961	g

Food properties

Source	Canadian Nutrient File database
Category	Soups, Sauces and Gravies

Nutritional Profile of 100g of Cheese sauce, homemade

Core nutrient values:

Calories: 197 calories
Protein: 10.33g
Total Fat: 14.92g, including 8.034g of saturated fat
Total Carbohydrates: 5.48g, with 0.19g of sugars and 0.1g of dietary fiber
Cholesterol: 38 mg
Potassium: 142 mg
Sodium: 493 mg
Calcium: 311 mg
Iron: 0.35 mg

Notable daily values:

High in Calcium: 23.92% DV, Sodium: 21.43% DV, Saturated Fats: 40.17% DV,
Moderate in Phosphorus: 18.32% DV, Zinc: 11.45% DV, Selenium: 12.00% DV, Vitamin D: 5.00% DV, Vitamin B2: 18.69% DV, Vitamin B12: 14.58% DV, Vitamin A: 9.11% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese sauce, homemade?

Cheese sauce is a creamy sauce that is made by melting cheese in milk or cream. It is often used as a topping for pasta dishes, vegetables, and other foods. Cheese sauce is a good source of calcium and protein, but it is also high in fat and calories. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cheese sauce, homemade?

There are 197 calories in 100g of Cheese sauce, homemade.

How many proteins are in Cheese sauce, homemade?

Cheese sauce, homemade contains 10.33 grams of protein in 100g

How many carbs are in Cheese sauce, homemade?

Cheese sauce, homemade contains 5.48 grams of carbohydrates in 100g

How many fats are in Cheese sauce, homemade?

Cheese sauce, homemade contains 14.92 grams of fat in 100g

What vitamins are in Cheese sauce, homemade?

Per 100 grams there are

What minerals are in Cheese sauce, homemade?

Per 100 grams there are

Cheese sauce, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.