Cheese sauce Calories Chart
Cheese sauce is a creamy sauce that is made by melting cheese in milk or cream. It is often used as a topping for pasta dishes, vegetables, and other foods. Cheese sauce is a good source of calcium and protein, but it is also high in fat and calories.
Food Name | Calories, per 100 gram |
---|---|
Cheese sauce, homemade | 197 |
Sauce, cheese sauce mix, dry, unprepared | 438 |
Sauce, cheese, ready-to-serve | 174 |