Nutritional Facts for Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

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Name	Value	Unit
Protein	14.2	g
Fat	31.9	g
Carbohydrates	44.9	g
Ash	2.3	g
Calories	484	kCal
Alcohol	0	g
Water	6.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2024	kJ
Sugars	23.88	g
Dietary fiber	5	g
Calcium	109	mg
Iron	3.39	mg
Magnesium	161	mg
Phosphorus	387	mg
Potassium	648	mg
Sodium	121	mg
Zinc	3.14	mg
Copper	0.844	mg
Manganese	1.062	mg
Selenium	15.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	25	µg
Vitamin E	8.4	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.3	mg
Vitamin B1	0.413	mg
Vitamin B2	0.224	mg
Vitamin B3/PP	4.405	mg
Vitamin B5	0.964	mg
Vitamin B6	0.259	mg
Vitamin B12	0	µg
Vitamin K	6.5	µg
Vitamin B9	0	µg
Tryptophan	0.163	g
Threonine	0.501	g
Isoleucine	0.555	g
Leucine	0.955	g
Lysine	0.584	g
Methionine	0.217	g
Cystine plus cysteine	0.191	g
Phenylalanine	0.687	g
Tyrosine	0.506	g
Valine	0.702	g
Arginine	1.498	g
Histidine	0.356	g
Alanine	0.581	g
Aspartic acid	1.531	g
Glutamic acid	3.006	g
Glycine	0.767	g
Proline	0.689	g
Serine	0.656	g
Cholesterol	4	mg
Saturated Fats	6.09	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.002	g
Stigmasterol	0	mg
Monounsaturated Fats	13.027	g
Polyunsaturated Fats	10.87	g
Folate, natural	52	µg
Starch	2.04	g
Beta tocopherol	0.25	mg
Gamma tocopherol	2.02	mg
Delta tocopherol	0.1	mg
Vitamin A	0	µg
Dietary folate equivalents	52	µg
Beta-sitosterol	31	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	6	µg
Choline	30.7	mg
Betaine	8.6	mg
Campestanol	3	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Core nutrient values:

Calories: 484 calories
Protein: 14.2g
Total Fat: 31.9g, including 6.09g of saturated fat
Total Carbohydrates: 44.9g, with 23.88g of sugars and 5g of dietary fiber
Cholesterol: 4 mg
Potassium: 648 mg
Sodium: 121 mg
Calcium: 109 mg
Iron: 3.39 mg

Notable daily values:

High in Magnesium: 38.33% DV, Phosphorus: 30.96% DV, Zinc: 28.55% DV, Copper: 93.78% DV, Manganese: 46.17% DV, Selenium: 28.00% DV, Vitamin E: 56.00% DV, Vitamin B1: 34.42% DV, Vitamin B3/PP: 27.53% DV, Saturated Fats: 30.45% DV,
Moderate in Calcium: 8.38% DV, Iron: 18.83% DV, Potassium: 13.79% DV, Sodium: 5.26% DV, Vitamin B2: 17.23% DV, Vitamin B5: 19.28% DV, Vitamin B6: 15.24% DV, Vitamin K: 5.42% DV, Choline: 5.58% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?

Trail mix is an energy-dense snack that typically combines nuts, seeds, dried fruit, and sometimes chocolate or pretzels. It offers a mix of healthy fats, protein, fiber, and carbohydrates, providing sustained energy. However, portion control is important as calories can add up quickly. The nutritional data for Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?

There are 484 calories in 100g of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds.

How many proteins are in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 14.2 grams of protein in 100g

How many carbs are in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 44.9 grams of carbohydrates in 100g

How many fats are in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 31.9 grams of fat in 100g

What vitamins are in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?

Per 100 grams there are

What minerals are in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?

Per 100 grams there are

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.