Nutritional Facts for Snacks, trail mix, regular

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Name	Value	Unit
Protein	13.8	g
Fat	29.4	g
Carbohydrates	44.9	g
Ash	2.6	g
Calories	462	kCal
Alcohol	0	g
Water	9.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1933	kJ
Dietary fiber	6.7	g
Calcium	78	mg
Iron	3.05	mg
Magnesium	158	mg
Phosphorus	345	mg
Potassium	685	mg
Sodium	229	mg
Zinc	3.22	mg
Copper	0.985	mg
Manganese	1.034	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	10	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.4	mg
Vitamin B1	0.462	mg
Vitamin B2	0.198	mg
Vitamin B3/PP	4.712	mg
Vitamin B5	0.895	mg
Vitamin B6	0.298	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.166	g
Threonine	0.482	g
Isoleucine	0.515	g
Leucine	0.89	g
Lysine	0.515	g
Methionine	0.202	g
Cystine plus cysteine	0.217	g
Phenylalanine	0.658	g
Tyrosine	0.457	g
Valine	0.658	g
Arginine	1.52	g
Histidine	0.357	g
Alanine	0.587	g
Aspartic acid	1.523	g
Glutamic acid	3.023	g
Glycine	0.775	g
Proline	0.625	g
Serine	0.65	g
Cholesterol	0	mg
Saturated Fats	5.55	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	12.53	g
Polyunsaturated Fats	9.65	g
Folate, natural	71	µg
Vitamin A	1	µg
Dietary folate equivalents	71	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Snacks, trail mix, regular

Core nutrient values:

Calories: 462 calories
Protein: 13.8g
Total Fat: 29.4g, including 5.55g of saturated fat
Total Carbohydrates: 44.9g, with g of sugars and 6.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 685 mg
Sodium: 229 mg
Calcium: 78 mg
Iron: 3.05 mg

Notable daily values:

High in Magnesium: 37.62% DV, Phosphorus: 27.60% DV, Zinc: 29.27% DV, Copper: 109.44% DV, Manganese: 44.96% DV, Vitamin B1: 38.50% DV, Vitamin B3/PP: 29.45% DV, Saturated Fats: 27.75% DV,
Moderate in Calcium: 6.00% DV, Iron: 16.94% DV, Potassium: 14.57% DV, Sodium: 9.96% DV, Vitamin B2: 15.23% DV, Vitamin B5: 17.90% DV, Vitamin B6: 17.53% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Snacks, trail mix, regular?

Trail mix is an energy-dense snack that typically combines nuts, seeds, dried fruit, and sometimes chocolate or pretzels. It offers a mix of healthy fats, protein, fiber, and carbohydrates, providing sustained energy. However, portion control is important as calories can add up quickly. The nutritional data for Snacks, trail mix, regular suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Snacks, trail mix, regular?

There are 462 calories in 100g of Snacks, trail mix, regular.

How many proteins are in Snacks, trail mix, regular?

Snacks, trail mix, regular contains 13.8 grams of protein in 100g

How many carbs are in Snacks, trail mix, regular?

Snacks, trail mix, regular contains 44.9 grams of carbohydrates in 100g

How many fats are in Snacks, trail mix, regular?

Snacks, trail mix, regular contains 29.4 grams of fat in 100g

What vitamins are in Snacks, trail mix, regular?

Per 100 grams there are

What minerals are in Snacks, trail mix, regular?

Per 100 grams there are

Snacks, trail mix, regular nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.