Nutritional Facts for Snacks, soy chips or crisps, salted

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Name	Value	Unit
Protein	26.5	g
Fat	7.35	g
Carbohydrates	53.15	g
Ash	4.5	g
Calories	376	kCal
Alcohol	0	g
Water	8.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1574	kJ
Sugars	1.8	g
Dietary fiber	3.5	g
Calcium	171	mg
Iron	5.2	mg
Magnesium	170	mg
Phosphorus	7	mg
Potassium	7	mg
Sodium	842	mg
Zinc	1.5	mg
Copper	2.456	mg
Manganese	2.039	mg
Selenium	12.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	28	µg
Vitamin E	1.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.333	mg
Vitamin B2	0.349	mg
Vitamin B3/PP	2.978	mg
Vitamin B5	1.395	mg
Vitamin B6	0.513	mg
Vitamin B12	0	µg
Vitamin K	11.9	µg
Vitamin B9	0	µg
Tryptophan	0.376	g
Threonine	1.125	g
Isoleucine	1.262	g
Leucine	2.14	g
Lysine	1.681	g
Methionine	0.384	g
Cystine plus cysteine	0.427	g
Phenylalanine	1.371	g
Tyrosine	1.028	g
Valine	1.337	g
Arginine	2.069	g
Histidine	0.704	g
Alanine	1.263	g
Aspartic acid	3.213	g
Glutamic acid	5.057	g
Glycine	1.214	g
Proline	1.5	g
Serine	1.503	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	1.102	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.661	g
Polyunsaturated Fats	4.018	g
Folate, natural	240	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.07	mg
Delta tocopherol	0.03	mg
Vitamin A	2	µg
Dietary folate equivalents	240	µg
Alpha-carotene	4	µg
Lycopene	10	µg
Lutein + zeaxanthin	3	µg
Choline	110.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Snacks, soy chips or crisps, salted

Core nutrient values:

Calories: 376 calories
Protein: 26.5g
Total Fat: 7.35g, including 1.102g of saturated fat
Total Carbohydrates: 53.15g, with 1.8g of sugars and 3.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 7 mg
Sodium: 842 mg
Calcium: 171 mg
Iron: 5.2 mg

Notable daily values:

High in Iron: 28.89% DV, Magnesium: 40.48% DV, Sodium: 36.61% DV, Copper: 272.89% DV, Manganese: 88.65% DV, Selenium: 22.00% DV, Vitamin B1: 27.75% DV, Vitamin B2: 26.85% DV, Vitamin B5: 27.90% DV, Vitamin B6: 30.18% DV, Choline: 20.16% DV,
Moderate in Calcium: 13.15% DV, Zinc: 13.64% DV, Vitamin E: 6.73% DV, Vitamin B3/PP: 18.61% DV, Vitamin K: 9.92% DV, Saturated Fats: 5.51% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Snacks, soy chips or crisps, salted?

Soy chips can be a good source of protein and fiber, but check the label for sodium and fat content. Choose baked or lightly fried options over those that are heavily processed. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Snacks, soy chips or crisps, salted?

There are 376 calories in 100g of Snacks, soy chips or crisps, salted.

How many proteins are in Snacks, soy chips or crisps, salted?

Snacks, soy chips or crisps, salted contains 26.5 grams of protein in 100g

How many carbs are in Snacks, soy chips or crisps, salted?

Snacks, soy chips or crisps, salted contains 53.15 grams of carbohydrates in 100g

How many fats are in Snacks, soy chips or crisps, salted?

Snacks, soy chips or crisps, salted contains 7.35 grams of fat in 100g

What vitamins are in Snacks, soy chips or crisps, salted?

Per 100 grams there are

What minerals are in Snacks, soy chips or crisps, salted?

Per 100 grams there are

Snacks, soy chips or crisps, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.