Nutritional Facts for Snacks, pretzels, soft, unsalted

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Name	Value	Unit
Protein	8.2	g
Fat	3.1	g
Carbohydrates	71.04	g
Ash	2.66	g
Calories	345	kCal
Alcohol	0	g
Water	15	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1443	kJ
Sugars	0.25	g
Dietary fiber	1.7	g
Calcium	23	mg
Iron	3.92	mg
Magnesium	21	mg
Phosphorus	79	mg
Potassium	88	mg
Sodium	252	mg
Zinc	0.94	mg
Copper	0.12	mg
Selenium	17.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.54	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.41	mg
Vitamin B2	0.29	mg
Vitamin B3/PP	4.27	mg
Vitamin B6	0.02	mg
Vitamin B12	0	µg
Vitamin K	2.7	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.69	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.07	g
Polyunsaturated Fats	0.94	g
Folate, natural	24	µg
Vitamin A	0	µg
Dietary folate equivalents	24	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	17	µg
Choline	17.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Snacks, pretzels, soft, unsalted

Core nutrient values:

Calories: 345 calories
Protein: 8.2g
Total Fat: 3.1g, including 0.69g of saturated fat
Total Carbohydrates: 71.04g, with 0.25g of sugars and 1.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 88 mg
Sodium: 252 mg
Calcium: 23 mg
Iron: 3.92 mg

Notable daily values:

High in Iron: 21.78% DV, Selenium: 31.27% DV, Vitamin B1: 34.17% DV, Vitamin B2: 22.31% DV, Vitamin B3/PP: 26.69% DV,
Moderate in Magnesium: 5.00% DV, Phosphorus: 6.32% DV, Sodium: 10.96% DV, Zinc: 8.55% DV, Copper: 13.33% DV,
Low in Saturated Fats: 3.45% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Snacks, pretzels, soft, unsalted?

Soft pretzels are often high in refined carbohydrates and sodium. Enjoy them in moderation as part of a balanced diet. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Snacks, pretzels, soft, unsalted?

There are 345 calories in 100g of Snacks, pretzels, soft, unsalted.

How many proteins are in Snacks, pretzels, soft, unsalted?

Snacks, pretzels, soft, unsalted contains 8.2 grams of protein in 100g

How many carbs are in Snacks, pretzels, soft, unsalted?

Snacks, pretzels, soft, unsalted contains 71.04 grams of carbohydrates in 100g

How many fats are in Snacks, pretzels, soft, unsalted?

Snacks, pretzels, soft, unsalted contains 3.1 grams of fat in 100g

What vitamins are in Snacks, pretzels, soft, unsalted?

Per 100 grams there are

What minerals are in Snacks, pretzels, soft, unsalted?

Per 100 grams there are

Snacks, pretzels, soft, unsalted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.