Nutritional Facts for Snacks, pretzels, hard, plain, unsalted

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Name	Value	Unit
Protein	9.1	g
Fat	3.5	g
Carbohydrates	79.2	g
Ash	4.9	g
Calories	381	kCal
Alcohol	0	g
Water	3.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1594	kJ
Sugars	2.21	g
Dietary fiber	2.8	g
Calcium	36	mg
Iron	4.32	mg
Magnesium	35	mg
Phosphorus	113	mg
Potassium	146	mg
Sodium	250	mg
Zinc	0.85	mg
Copper	0.264	mg
Manganese	1.789	mg
Selenium	5.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.35	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.461	mg
Vitamin B2	0.623	mg
Vitamin B3/PP	5.251	mg
Vitamin B5	0.288	mg
Vitamin B6	0.116	mg
Vitamin B12	0	µg
Vitamin K	0.9	µg
Vitamin B9	88	µg
Tryptophan	0.109	g
Threonine	0.259	g
Isoleucine	0.345	g
Leucine	0.636	g
Lysine	0.221	g
Methionine	0.164	g
Cystine plus cysteine	0.196	g
Phenylalanine	0.453	g
Tyrosine	0.266	g
Valine	0.392	g
Arginine	0.349	g
Histidine	0.201	g
Alanine	0.304	g
Aspartic acid	0.415	g
Glutamic acid	3.037	g
Glycine	0.327	g
Proline	1.018	g
Serine	0.447	g
Cholesterol	0	mg
Saturated Fats	0.75	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.36	g
Polyunsaturated Fats	1.22	g
Folate, natural	83	µg
Vitamin A	0	µg
Dietary folate equivalents	233	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	23.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Snacks, pretzels, hard, plain, unsalted

Core nutrient values:

Calories: 381 calories
Protein: 9.1g
Total Fat: 3.5g, including 0.75g of saturated fat
Total Carbohydrates: 79.2g, with 2.21g of sugars and 2.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 146 mg
Sodium: 250 mg
Calcium: 36 mg
Iron: 4.32 mg

Notable daily values:

High in Iron: 24.00% DV, Copper: 29.33% DV, Manganese: 77.78% DV, Vitamin B1: 38.42% DV, Vitamin B2: 47.92% DV, Vitamin B3/PP: 32.82% DV,
Moderate in Magnesium: 8.33% DV, Phosphorus: 9.04% DV, Sodium: 10.87% DV, Zinc: 7.73% DV, Selenium: 10.55% DV, Vitamin B5: 5.76% DV, Vitamin B6: 6.82% DV,
Low in Saturated Fats: 3.75% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Snacks, pretzels, hard, plain, unsalted?

Hard pretzels are low in fat and calories, making them a lighter snack option. They're often high in sodium, so mindful consumption is key. Their crunchy texture and salty flavor make them a popular choice for snacking or pairing with dips. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Snacks, pretzels, hard, plain, unsalted?

There are 381 calories in 100g of Snacks, pretzels, hard, plain, unsalted.

How many proteins are in Snacks, pretzels, hard, plain, unsalted?

Snacks, pretzels, hard, plain, unsalted contains 9.1 grams of protein in 100g

How many carbs are in Snacks, pretzels, hard, plain, unsalted?

Snacks, pretzels, hard, plain, unsalted contains 79.2 grams of carbohydrates in 100g

How many fats are in Snacks, pretzels, hard, plain, unsalted?

Snacks, pretzels, hard, plain, unsalted contains 3.5 grams of fat in 100g

What vitamins are in Snacks, pretzels, hard, plain, unsalted?

Per 100 grams there are

What minerals are in Snacks, pretzels, hard, plain, unsalted?

Per 100 grams there are

Snacks, pretzels, hard, plain, unsalted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.