Nutritional Facts for Snacks, pretzels, hard, plain, salted

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Name	Value	Unit
Protein	10.04	g
Fat	2.94	g
Carbohydrates	80.39	g
Ash	3.5	g
Calories	384	kCal
Sucrose	0.1	g
Glucose	0.69	g
Fructose	0.3	g
Lactose	0	g
Maltose	1.12	g
Alcohol	0	g
Water	3.13	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1607	kJ
Sugars	2.21	g
Galactose	0	g
Dietary fiber	3.4	g
Calcium	27	mg
Iron	4.6	mg
Magnesium	29	mg
Phosphorus	128	mg
Potassium	223	mg
Sodium	1240	mg
Zinc	1.06	mg
Copper	0.156	mg
Manganese	1.014	mg
Selenium	4.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.47	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2.1	mg
Vitamin B1	0.424	mg
Vitamin B2	0.332	mg
Vitamin B3/PP	5.266	mg
Vitamin B5	0.325	mg
Vitamin B6	0.073	mg
Vitamin B12	0	µg
Vitamin K	2.8	µg
Vitamin B9	0	µg
Tryptophan	0.097	g
Threonine	0.25	g
Isoleucine	0.407	g
Leucine	0.757	g
Lysine	0.257	g
Methionine	0.177	g
Cystine plus cysteine	0.17	g
Phenylalanine	0.52	g
Tyrosine	0.324	g
Valine	0.48	g
Arginine	0.363	g
Histidine	0.22	g
Alanine	0.34	g
Aspartic acid	0.597	g
Glutamic acid	3.647	g
Glycine	0.417	g
Proline	1.199	g
Cholesterol	0	mg
Fatty acids, total trans	0.004	g
Saturated Fats	0.389	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.734	g
Polyunsaturated Fats	1.291	g
Folate, natural	166	µg
Starch	72.56	g
Beta tocopherol	0.26	mg
Gamma tocopherol	0.62	mg
Delta tocopherol	0.02	mg
Vitamin A	0	µg
Dietary folate equivalents	166	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	9	µg
Fatty acids, total trans-polyenoic	0.004	g
Choline	29.5	mg
Betaine	50	mg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Snacks, pretzels, hard, plain, salted

Core nutrient values:

Calories: 384 calories
Protein: 10.04g
Total Fat: 2.94g, including 0.389g of saturated fat
Total Carbohydrates: 80.39g, with 2.21g of sugars and 3.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 223 mg
Sodium: 1240 mg
Calcium: 27 mg
Iron: 4.6 mg

Notable daily values:

High in Iron: 25.56% DV, Sodium: 53.91% DV, Manganese: 44.09% DV, Vitamin B1: 35.33% DV, Vitamin B2: 25.54% DV, Vitamin B3/PP: 32.91% DV,
Moderate in Magnesium: 6.90% DV, Phosphorus: 10.24% DV, Zinc: 9.64% DV, Copper: 17.33% DV, Selenium: 8.00% DV, Vitamin B5: 6.50% DV, Choline: 5.36% DV,
Low in Saturated Fats: 1.95% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Snacks, pretzels, hard, plain, salted?

Hard pretzels are low in fat and calories, making them a lighter snack option. They're often high in sodium, so mindful consumption is key. Their crunchy texture and salty flavor make them a popular choice for snacking or pairing with dips. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Snacks, pretzels, hard, plain, salted?

There are 384 calories in 100g of Snacks, pretzels, hard, plain, salted.

How many proteins are in Snacks, pretzels, hard, plain, salted?

Snacks, pretzels, hard, plain, salted contains 10.04 grams of protein in 100g

How many carbs are in Snacks, pretzels, hard, plain, salted?

Snacks, pretzels, hard, plain, salted contains 80.39 grams of carbohydrates in 100g

How many fats are in Snacks, pretzels, hard, plain, salted?

Snacks, pretzels, hard, plain, salted contains 2.94 grams of fat in 100g

What vitamins are in Snacks, pretzels, hard, plain, salted?

Per 100 grams there are

What minerals are in Snacks, pretzels, hard, plain, salted?

Per 100 grams there are

Snacks, pretzels, hard, plain, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.