Nutritional Facts for Snacks, pork skins, plain

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Name	Value	Unit
Protein	61.3	g
Fat	31.3	g
Carbohydrates	0	g
Ash	5.4	g
Calories	544	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	1.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2276	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	30	mg
Iron	0.88	mg
Magnesium	11	mg
Phosphorus	85	mg
Potassium	127	mg
Sodium	1818	mg
Zinc	0.56	mg
Copper	0.094	mg
Manganese	0.069	mg
Selenium	41	µg
Retinol (preformed vitamin A)	12	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.53	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.5	mg
Vitamin B1	0.099	mg
Vitamin B2	0.283	mg
Vitamin B3/PP	1.549	mg
Vitamin B5	0.43	mg
Vitamin B6	0.023	mg
Vitamin B12	0.64	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.118	g
Threonine	1.823	g
Isoleucine	1.382	g
Leucine	3.322	g
Lysine	2.783	g
Methionine	0.48	g
Cystine plus cysteine	0.529	g
Phenylalanine	1.94	g
Tyrosine	1.205	g
Valine	2.421	g
Arginine	4.841	g
Histidine	0.725	g
Alanine	5.811	g
Aspartic acid	4.469	g
Glutamic acid	7.625	g
Glycine	11.917	g
Proline	7.262	g
Serine	2.597	g
Cholesterol	95	mg
Saturated Fats	11.37	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	14.78	g
Polyunsaturated Fats	3.64	g
Folate, natural	0	µg
Starch	0	g
Vitamin A	12	µg
Dietary folate equivalents	0	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	164.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Snacks, pork skins, plain

Core nutrient values:

Calories: 544 calories
Protein: 61.3g
Total Fat: 31.3g, including 11.37g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 95 mg
Potassium: 127 mg
Sodium: 1818 mg
Calcium: 30 mg
Iron: 0.88 mg

Notable daily values:

High in Sodium: 79.04% DV, Selenium: 74.55% DV, Vitamin B2: 21.77% DV, Vitamin B12: 26.67% DV, Saturated Fats: 56.85% DV, Choline: 29.91% DV,
Moderate in Phosphorus: 6.80% DV, Zinc: 5.09% DV, Copper: 10.44% DV, Vitamin B1: 8.25% DV, Vitamin B3/PP: 9.68% DV, Vitamin B5: 8.60% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Snacks, pork skins, plain?

Crispy snacks made from fried or roasted pig skin. They are high in protein and fat but low in carbohydrates. The nutritional data for Snacks, pork skins, plain suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Snacks, pork skins, plain?

There are 544 calories in 100g of Snacks, pork skins, plain.

How many proteins are in Snacks, pork skins, plain?

Snacks, pork skins, plain contains 61.3 grams of protein in 100g

How many carbs are in Snacks, pork skins, plain?

Snacks, pork skins, plain contains 0 grams of carbohydrates in 100g

How many fats are in Snacks, pork skins, plain?

Snacks, pork skins, plain contains 31.3 grams of fat in 100g

What vitamins are in Snacks, pork skins, plain?

Per 100 grams there are

What minerals are in Snacks, pork skins, plain?

Per 100 grams there are

Snacks, pork skins, plain nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.