Nutritional Facts for Snacks, popcorn, microwave, lower in fat

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Name	Value	Unit
Protein	10.72	g
Fat	6.1	g
Carbohydrates	76.04	g
Ash	2.91	g
Calories	402	kCal
Sucrose	0.65	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	4.22	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1682	kJ
Sugars	0.65	g
Galactose	0	g
Dietary fiber	13.6	g
Calcium	14	mg
Iron	2.87	mg
Magnesium	124	mg
Phosphorus	304	mg
Potassium	284	mg
Sodium	571	mg
Zinc	2.8	mg
Copper	0.262	mg
Manganese	1.085	mg
Selenium	6.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	75	µg
Vitamin E	0.41	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.07	mg
Vitamin B2	0.151	mg
Vitamin B3/PP	2.099	mg
Vitamin B5	0.328	mg
Vitamin B6	0.21	mg
Vitamin B12	0	µg
Vitamin K	1.1	µg
Vitamin B9	0	µg
Tryptophan	0.077	g
Threonine	0.372	g
Isoleucine	0.388	g
Leucine	1.48	g
Lysine	0.349	g
Methionine	0.199	g
Cystine plus cysteine	0.184	g
Phenylalanine	0.529	g
Tyrosine	0.404	g
Valine	0.52	g
Arginine	0.307	g
Histidine	0.241	g
Alanine	0.8	g
Aspartic acid	0.804	g
Glutamic acid	2.117	g
Glycine	0.338	g
Proline	0.749	g
Serine	0.5	g
Cholesterol	0	mg
Fatty acids, total trans	0.885	g
Saturated Fats	1.184	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.767	g
Polyunsaturated Fats	2.216	g
Folate, natural	18	µg
Starch	59.75	g
Beta tocopherol	0.02	mg
Gamma tocopherol	4.26	mg
Delta tocopherol	0.9	mg
Vitamin A	13	µg
Dietary folate equivalents	18	µg
Hydroxyproline	0	g
Fatty acids, total trans-monoenoic	0.817	g
Alpha-carotene	7	µg
Lycopene	0	µg
Lutein + zeaxanthin	1259	µg
Fatty acids, total trans-polyenoic	0.06	g
Choline	13	mg
Betaine	0.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Snacks, popcorn, microwave, lower in fat

Core nutrient values:

Calories: 402 calories
Protein: 10.72g
Total Fat: 6.1g, including 1.184g of saturated fat
Total Carbohydrates: 76.04g, with 0.65g of sugars and 13.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 284 mg
Sodium: 571 mg
Calcium: 14 mg
Iron: 2.87 mg

Notable daily values:

High in Magnesium: 29.52% DV, Phosphorus: 24.32% DV, Sodium: 24.83% DV, Zinc: 25.45% DV, Copper: 29.11% DV, Manganese: 47.17% DV,
Moderate in Iron: 15.94% DV, Potassium: 6.04% DV, Selenium: 12.55% DV, Vitamin B1: 5.83% DV, Vitamin B2: 11.62% DV, Vitamin B3/PP: 13.12% DV, Vitamin B5: 6.56% DV, Vitamin B6: 12.35% DV, Saturated Fats: 5.92% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Snacks, popcorn, microwave, lower in fat?

A whole-grain snack made by heating popcorn kernels. It's a low-calorie snack when air-popped and can be seasoned with various flavors. The nutritional data for Snacks, popcorn, microwave, lower in fat suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Snacks, popcorn, microwave, lower in fat?

There are 402 calories in 100g of Snacks, popcorn, microwave, lower in fat.

How many proteins are in Snacks, popcorn, microwave, lower in fat?

Snacks, popcorn, microwave, lower in fat contains 10.72 grams of protein in 100g

How many carbs are in Snacks, popcorn, microwave, lower in fat?

Snacks, popcorn, microwave, lower in fat contains 76.04 grams of carbohydrates in 100g

How many fats are in Snacks, popcorn, microwave, lower in fat?

Snacks, popcorn, microwave, lower in fat contains 6.1 grams of fat in 100g

What vitamins are in Snacks, popcorn, microwave, lower in fat?

Per 100 grams there are

What minerals are in Snacks, popcorn, microwave, lower in fat?

Per 100 grams there are

Snacks, popcorn, microwave, lower in fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.