Nutritional Facts for Snacks, popcorn, unpopped kernels

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Name	Value	Unit
Protein	10.87	g
Fat	4.31	g
Carbohydrates	74	g
Ash	1.13	g
Calories	375	kCal
Sucrose	0.52	g
Glucose	0.22	g
Fructose	0.17	g
Lactose	0	g
Maltose	0	g
Water	10.57	g
Energy	1568	kJ
Sugars	0.91	g
Galactose	0	g
Dietary fiber	12.7	g
Calcium	5	mg
Iron	3.04	mg
Magnesium	123	mg
Phosphorus	299	mg
Potassium	274	mg
Sodium	7	mg
Zinc	2.75	mg
Copper	0.228	mg
Manganese	0.963	mg
Selenium	0	µg
Vitamin E	0.25	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin B1	0.317	mg
Vitamin B2	0.047	mg
Vitamin B3/PP	1.6	mg
Vitamin B5	0.395	mg
Vitamin B6	0.288	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Saturated Fats	0.64	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.992	g
Polyunsaturated Fats	2.476	g
Folate, natural	24	µg
Starch	60.85	g
Beta tocopherol	0.01	mg
Gamma tocopherol	3.6	mg
Delta tocopherol	0.2	mg
Vitamin A	0	µg
Dietary folate equivalents	24	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Snacks, popcorn, unpopped kernels

Core nutrient values:

Calories: 375 calories
Protein: 10.87g
Total Fat: 4.31g, including 0.64g of saturated fat
Total Carbohydrates: 74g, with 0.91g of sugars and 12.7g of dietary fiber
Cholesterol: mg
Potassium: 274 mg
Sodium: 7 mg
Calcium: 5 mg
Iron: 3.04 mg

Notable daily values:

High in Magnesium: 29.29% DV, Phosphorus: 23.92% DV, Zinc: 25.00% DV, Copper: 25.33% DV, Manganese: 41.87% DV, Vitamin B1: 26.42% DV,
Moderate in Iron: 16.89% DV, Potassium: 5.83% DV, Vitamin B3/PP: 10.00% DV, Vitamin B5: 7.90% DV, Vitamin B6: 16.94% DV,
Low in Sodium: 0.30% DVSaturated Fats: 3.20% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Snacks, popcorn, unpopped kernels?

Unpopped kernels are whole-grain and a good source of fiber. When air-popped, popcorn is a low-calorie, whole-grain snack. Avoid excessive butter, salt, or sugary toppings. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Snacks, popcorn, unpopped kernels?

There are 375 calories in 100g of Snacks, popcorn, unpopped kernels.

How many proteins are in Snacks, popcorn, unpopped kernels?

Snacks, popcorn, unpopped kernels contains 10.87 grams of protein in 100g

How many carbs are in Snacks, popcorn, unpopped kernels?

Snacks, popcorn, unpopped kernels contains 74 grams of carbohydrates in 100g

How many fats are in Snacks, popcorn, unpopped kernels?

Snacks, popcorn, unpopped kernels contains 4.31 grams of fat in 100g

What vitamins are in Snacks, popcorn, unpopped kernels?

Per 100 grams there are

What minerals are in Snacks, popcorn, unpopped kernels?

Per 100 grams there are

Snacks, popcorn, unpopped kernels nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.