Nutritional Facts for Snacks, popcorn, oil-popped, unsalted

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Name	Value	Unit
Protein	9	g
Fat	28.1	g
Carbohydrates	58.1	g
Ash	2	g
Calories	500	kCal
Alcohol	0	g
Water	2.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2092	kJ
Sugars	0.54	g
Dietary fiber	10	g
Calcium	10	mg
Iron	2.78	mg
Magnesium	108	mg
Phosphorus	250	mg
Potassium	225	mg
Sodium	3	mg
Zinc	2.64	mg
Copper	0.221	mg
Selenium	7.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	70	µg
Vitamin E	2.43	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.3	mg
Vitamin B1	0.13	mg
Vitamin B2	0.14	mg
Vitamin B3/PP	1.55	mg
Vitamin B6	0.21	mg
Vitamin B12	0	µg
Vitamin K	4.3	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	5.05	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	8.29	g
Polyunsaturated Fats	13.52	g
Folate, natural	17	µg
Vitamin A	8	µg
Dietary folate equivalents	17	µg
Alpha-carotene	46	µg
Lycopene	0	µg
Lutein + zeaxanthin	1087	µg
Choline	16	mg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Snacks, popcorn, oil-popped, unsalted

Core nutrient values:

Calories: 500 calories
Protein: 9g
Total Fat: 28.1g, including 5.05g of saturated fat
Total Carbohydrates: 58.1g, with 0.54g of sugars and 10g of dietary fiber
Cholesterol: 0 mg
Potassium: 225 mg
Sodium: 3 mg
Calcium: 10 mg
Iron: 2.78 mg

Notable daily values:

High in Magnesium: 25.71% DV, Phosphorus: 20.00% DV, Zinc: 24.00% DV, Copper: 24.56% DV, Saturated Fats: 25.25% DV,
Moderate in Iron: 15.44% DV, Selenium: 13.27% DV, Vitamin E: 16.20% DV, Vitamin B1: 10.83% DV, Vitamin B2: 10.77% DV, Vitamin B3/PP: 9.69% DV, Vitamin B6: 12.35% DV,
Low in Sodium: 0.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Snacks, popcorn, oil-popped, unsalted?

Popcorn made by heating kernels in oil. While tasty, it is higher in calories and fat than air-popped popcorn. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Snacks, popcorn, oil-popped, unsalted?

There are 500 calories in 100g of Snacks, popcorn, oil-popped, unsalted.

How many proteins are in Snacks, popcorn, oil-popped, unsalted?

Snacks, popcorn, oil-popped, unsalted contains 9 grams of protein in 100g

How many carbs are in Snacks, popcorn, oil-popped, unsalted?

Snacks, popcorn, oil-popped, unsalted contains 58.1 grams of carbohydrates in 100g

How many fats are in Snacks, popcorn, oil-popped, unsalted?

Snacks, popcorn, oil-popped, unsalted contains 28.1 grams of fat in 100g

What vitamins are in Snacks, popcorn, oil-popped, unsalted?

Per 100 grams there are

What minerals are in Snacks, popcorn, oil-popped, unsalted?

Per 100 grams there are

Snacks, popcorn, oil-popped, unsalted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.