Nutritional Facts for Snacks, popcorn, air-popped

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Name	Value	Unit
Protein	12.94	g
Fat	4.54	g
Carbohydrates	77.78	g
Ash	1.42	g
Calories	387	kCal
Sucrose	0.72	g
Glucose	0.07	g
Fructose	0.07	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	3.32	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1618	kJ
Sugars	0.87	g
Galactose	0	g
Dietary fiber	14.5	g
Calcium	7	mg
Iron	3.19	mg
Magnesium	144	mg
Phosphorus	358	mg
Potassium	329	mg
Sodium	8	mg
Zinc	3.08	mg
Copper	0.262	mg
Manganese	1.113	mg
Selenium	0	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	89	µg
Vitamin E	0.29	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.104	mg
Vitamin B2	0.083	mg
Vitamin B3/PP	2.308	mg
Vitamin B5	0.51	mg
Vitamin B6	0.157	mg
Vitamin B12	0	µg
Vitamin K	1.2	µg
Vitamin B9	0	µg
Tryptophan	0.085	g
Threonine	0.452	g
Isoleucine	0.431	g
Leucine	1.473	g
Lysine	0.338	g
Methionine	0.252	g
Cystine plus cysteine	0.217	g
Phenylalanine	0.59	g
Tyrosine	0.488	g
Valine	0.607	g
Arginine	0.598	g
Histidine	0.367	g
Alanine	0.9	g
Aspartic acid	0.836	g
Glutamic acid	2.255	g
Glycine	0.492	g
Proline	1.048	g
Serine	0.571	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.637	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.95	g
Polyunsaturated Fats	2.318	g
Folate, natural	31	µg
Vitamin A	10	µg
Dietary folate equivalents	31	µg
Alpha-carotene	58	µg
Lycopene	0	µg
Lutein + zeaxanthin	1450	µg
Choline	21.2	mg
Betaine	0.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Snacks, popcorn, air-popped

Core nutrient values:

Calories: 387 calories
Protein: 12.94g
Total Fat: 4.54g, including 0.637g of saturated fat
Total Carbohydrates: 77.78g, with 0.87g of sugars and 14.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 329 mg
Sodium: 8 mg
Calcium: 7 mg
Iron: 3.19 mg

Notable daily values:

High in Magnesium: 34.29% DV, Phosphorus: 28.64% DV, Zinc: 28.00% DV, Copper: 29.11% DV, Manganese: 48.39% DV,
Moderate in Iron: 17.72% DV, Potassium: 7.00% DV, Vitamin B1: 8.67% DV, Vitamin B2: 6.38% DV, Vitamin B3/PP: 14.42% DV, Vitamin B5: 10.20% DV, Vitamin B6: 9.24% DV,
Low in Sodium: 0.35% DVSaturated Fats: 3.19% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Snacks, popcorn, air-popped?

A whole-grain snack made by heating popcorn kernels without oil. It's a low-calorie, high-fiber snack option. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Snacks, popcorn, air-popped?

There are 387 calories in 100g of Snacks, popcorn, air-popped.

How many proteins are in Snacks, popcorn, air-popped?

Snacks, popcorn, air-popped contains 12.94 grams of protein in 100g

How many carbs are in Snacks, popcorn, air-popped?

Snacks, popcorn, air-popped contains 77.78 grams of carbohydrates in 100g

How many fats are in Snacks, popcorn, air-popped?

Snacks, popcorn, air-popped contains 4.54 grams of fat in 100g

What vitamins are in Snacks, popcorn, air-popped?

Per 100 grams there are

What minerals are in Snacks, popcorn, air-popped?

Per 100 grams there are

Snacks, popcorn, air-popped nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.