Nutritional Facts for Snacks, popcorn, air-popped, white popcorn

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Name	Value	Unit
Protein	12	g
Fat	4.2	g
Carbohydrates	77.9	g
Ash	1.8	g
Calories	382	kCal
Alcohol	0	g
Water	4.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1598	kJ
Dietary fiber	15.1	g
Calcium	10	mg
Iron	2.66	mg
Magnesium	131	mg
Phosphorus	300	mg
Potassium	301	mg
Sodium	4	mg
Zinc	3.44	mg
Copper	0.42	mg
Manganese	0.943	mg
Selenium	9.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	15	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.203	mg
Vitamin B2	0.283	mg
Vitamin B3/PP	1.944	mg
Vitamin B5	0.42	mg
Vitamin B6	0.245	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.085	g
Threonine	0.452	g
Isoleucine	0.431	g
Leucine	1.473	g
Lysine	0.338	g
Methionine	0.252	g
Cystine plus cysteine	0.217	g
Phenylalanine	0.59	g
Tyrosine	0.488	g
Valine	0.607	g
Arginine	0.598	g
Histidine	0.367	g
Alanine	0.9	g
Aspartic acid	0.836	g
Glutamic acid	2.255	g
Glycine	0.492	g
Proline	1.048	g
Serine	0.571	g
Cholesterol	0	mg
Saturated Fats	0.57	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.1	g
Polyunsaturated Fats	1.9	g
Folate, natural	23	µg
Vitamin A	1	µg
Dietary folate equivalents	23	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Snacks, popcorn, air-popped, white popcorn

Core nutrient values:

Calories: 382 calories
Protein: 12g
Total Fat: 4.2g, including 0.57g of saturated fat
Total Carbohydrates: 77.9g, with g of sugars and 15.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 301 mg
Sodium: 4 mg
Calcium: 10 mg
Iron: 2.66 mg

Notable daily values:

High in Magnesium: 31.19% DV, Phosphorus: 24.00% DV, Zinc: 31.27% DV, Copper: 46.67% DV, Manganese: 41.00% DV, Vitamin B2: 21.77% DV,
Moderate in Iron: 14.78% DV, Potassium: 6.40% DV, Selenium: 18.00% DV, Vitamin B1: 16.92% DV, Vitamin B3/PP: 12.15% DV, Vitamin B5: 8.40% DV, Vitamin B6: 14.41% DV,
Low in Sodium: 0.17% DVSaturated Fats: 2.85% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Snacks, popcorn, air-popped, white popcorn?

A whole-grain snack made by heating popcorn kernels without oil. It's a low-calorie, high-fiber snack option. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Snacks, popcorn, air-popped, white popcorn?

There are 382 calories in 100g of Snacks, popcorn, air-popped, white popcorn.

How many proteins are in Snacks, popcorn, air-popped, white popcorn?

Snacks, popcorn, air-popped, white popcorn contains 12 grams of protein in 100g

How many carbs are in Snacks, popcorn, air-popped, white popcorn?

Snacks, popcorn, air-popped, white popcorn contains 77.9 grams of carbohydrates in 100g

How many fats are in Snacks, popcorn, air-popped, white popcorn?

Snacks, popcorn, air-popped, white popcorn contains 4.2 grams of fat in 100g

What vitamins are in Snacks, popcorn, air-popped, white popcorn?

Per 100 grams there are

What minerals are in Snacks, popcorn, air-popped, white popcorn?

Per 100 grams there are

Snacks, popcorn, air-popped, white popcorn nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.