Nutritional Facts for Snacks, multigrain chips, plain

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	7.95	g
Fat	21.11	g
Carbohydrates	67.26	g
Ash	1.63	g
Calories	491	kCal
Sucrose	6.9	g
Glucose	0.16	g
Fructose	0.13	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	2.04	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2054	kJ
Sugars	7.2	g
Galactose	0	g
Dietary fiber	8.8	g
Calcium	20	mg
Iron	1.74	mg
Magnesium	76	mg
Phosphorus	222	mg
Potassium	232	mg
Sodium	423	mg
Zinc	1.65	mg
Copper	0.227	mg
Manganese	1.31	mg
Selenium	12.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	29	µg
Vitamin E	7.04	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.14	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	2.1	mg
Vitamin B5	0.9	mg
Vitamin B6	0.2	mg
Vitamin B12	0	µg
Vitamin K	2.4	µg
Vitamin B9	8	µg
Tryptophan	0.07	g
Threonine	0.23	g
Isoleucine	0.18	g
Leucine	0.88	g
Lysine	0.2	g
Methionine	0.15	g
Cystine plus cysteine	0.12	g
Phenylalanine	0.34	g
Tyrosine	0.17	g
Valine	0.28	g
Arginine	0.34	g
Histidine	0.16	g
Alanine	0.43	g
Aspartic acid	0.61	g
Glutamic acid	1.97	g
Glycine	0.35	g
Proline	0.7	g
Serine	0.5	g
Cholesterol	0	mg
Fatty acids, total trans	0.088	g
Saturated Fats	2.166	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	11.501	g
Polyunsaturated Fats	6.513	g
Folate, natural	17	µg
Beta tocopherol	0.24	mg
Gamma tocopherol	1.43	mg
Delta tocopherol	0.11	mg
Vitamin A	3	µg
Dietary folate equivalents	31	µg
Hydroxyproline	0	g
Fatty acids, total trans-monoenoic	0.025	g
Alpha-carotene	19	µg
Lycopene	0	µg
Lutein + zeaxanthin	441	µg
Fatty acids, total trans-polyenoic	0.06	g
Choline	14.8	mg
Betaine	39.1	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Snacks, multigrain chips, plain

Core nutrient values:

Calories: 491 calories
Protein: 7.95g
Total Fat: 21.11g, including 2.166g of saturated fat
Total Carbohydrates: 67.26g, with 7.2g of sugars and 8.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 232 mg
Sodium: 423 mg
Calcium: 20 mg
Iron: 1.74 mg

Notable daily values:

High in Copper: 25.22% DV, Manganese: 56.96% DV, Selenium: 22.18% DV, Vitamin E: 46.93% DV,
Moderate in Iron: 9.67% DV, Magnesium: 18.10% DV, Phosphorus: 17.76% DV, Sodium: 18.39% DV, Zinc: 15.00% DV, Vitamin B1: 11.67% DV, Vitamin B3/PP: 13.12% DV, Vitamin B5: 18.00% DV, Vitamin B6: 11.76% DV, Saturated Fats: 10.83% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Snacks, multigrain chips, plain?

Multigrain chips can provide more fiber than regular chips, but check the label for whole grains. Be mindful of added oils, salt, and calorie content. The nutritional data for Snacks, multigrain chips, plain suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Snacks, multigrain chips, plain?

There are 491 calories in 100g of Snacks, multigrain chips, plain.

How many proteins are in Snacks, multigrain chips, plain?

Snacks, multigrain chips, plain contains 7.95 grams of protein in 100g

How many carbs are in Snacks, multigrain chips, plain?

Snacks, multigrain chips, plain contains 67.26 grams of carbohydrates in 100g

How many fats are in Snacks, multigrain chips, plain?

Snacks, multigrain chips, plain contains 21.11 grams of fat in 100g

What vitamins are in Snacks, multigrain chips, plain?

Per 100 grams there are

What minerals are in Snacks, multigrain chips, plain?

Per 100 grams there are

Snacks, multigrain chips, plain nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.