Nutritional Facts for Snacks, corn nuts, plain

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Name	Value	Unit
Protein	8.5	g
Fat	15.64	g
Carbohydrates	71.86	g
Ash	2.7	g
Calories	447	kCal
Alcohol	0	g
Water	1.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1868	kJ
Sugars	0.61	g
Dietary fiber	6.9	g
Calcium	9	mg
Iron	1.67	mg
Magnesium	113	mg
Phosphorus	275	mg
Potassium	278	mg
Sodium	564	mg
Zinc	1.78	mg
Copper	0.115	mg
Manganese	0.455	mg
Selenium	14.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.98	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.041	mg
Vitamin B2	0.13	mg
Vitamin B3/PP	1.694	mg
Vitamin B5	0.366	mg
Vitamin B6	0.229	mg
Vitamin B12	0	µg
Vitamin K	9.3	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	2.43	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	9.46	g
Polyunsaturated Fats	3.05	g
Folate, natural	0	µg
Vitamin A	0	µg
Dietary folate equivalents	0	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	20.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Snacks, corn nuts, plain

Core nutrient values:

Calories: 447 calories
Protein: 8.5g
Total Fat: 15.64g, including 2.43g of saturated fat
Total Carbohydrates: 71.86g, with 0.61g of sugars and 6.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 278 mg
Sodium: 564 mg
Calcium: 9 mg
Iron: 1.67 mg

Notable daily values:

High in Magnesium: 26.90% DV, Phosphorus: 22.00% DV, Sodium: 24.52% DV, Selenium: 26.91% DV,
Moderate in Iron: 9.28% DV, Potassium: 5.91% DV, Zinc: 16.18% DV, Copper: 12.78% DV, Manganese: 19.78% DV, Vitamin E: 13.20% DV, Vitamin B2: 10.00% DV, Vitamin B3/PP: 10.59% DV, Vitamin B5: 7.32% DV, Vitamin B6: 13.47% DV, Vitamin K: 7.75% DV, Saturated Fats: 12.15% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Snacks, corn nuts, plain?

Roasted kernels of corn, often seasoned with salt. They provide a crunchy and savory snack. The nutritional data for Snacks, corn nuts, plain suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Snacks, corn nuts, plain?

There are 447 calories in 100g of Snacks, corn nuts, plain.

How many proteins are in Snacks, corn nuts, plain?

Snacks, corn nuts, plain contains 8.5 grams of protein in 100g

How many carbs are in Snacks, corn nuts, plain?

Snacks, corn nuts, plain contains 71.86 grams of carbohydrates in 100g

How many fats are in Snacks, corn nuts, plain?

Snacks, corn nuts, plain contains 15.64 grams of fat in 100g

What vitamins are in Snacks, corn nuts, plain?

Per 100 grams there are

What minerals are in Snacks, corn nuts, plain?

Per 100 grams there are

Snacks, corn nuts, plain nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.