Nutritional Facts for Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat

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Name	Value	Unit
Protein	8.5	g
Fat	12.1	g
Carbohydrates	72.35	g
Ash	4.05	g
Calories	433	kCal
Alcohol	0	g
Water	3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1809	kJ
Sugars	7.29	g
Dietary fiber	10.7	g
Calcium	357	mg
Iron	1.28	mg
Magnesium	41	mg
Phosphorus	357	mg
Potassium	286	mg
Sodium	847	mg
Zinc	2.14	mg
Copper	0.085	mg
Selenium	9.6	µg
Retinol (preformed vitamin A)	38	µg
Beta-carotene equivalents (provitamin A)	58	µg
Vitamin E	4.25	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	21.4	mg
Vitamin B1	0.54	mg
Vitamin B2	0.61	mg
Vitamin B3/PP	7.14	mg
Vitamin B6	0.71	mg
Vitamin B12	2.14	µg
Vitamin K	1.1	µg
Vitamin B9	0	µg
Cholesterol	1	mg
Saturated Fats	2.1	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.5	g
Polyunsaturated Fats	5.74	g
Folate, natural	97	µg
Vitamin A	44	µg
Dietary folate equivalents	97	µg
Alpha-carotene	30	µg
Lycopene	0	µg
Lutein + zeaxanthin	643	µg
Choline	13.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat

Core nutrient values:

Calories: 433 calories
Protein: 8.5g
Total Fat: 12.1g, including 2.1g of saturated fat
Total Carbohydrates: 72.35g, with 7.29g of sugars and 10.7g of dietary fiber
Cholesterol: 1 mg
Potassium: 286 mg
Sodium: 847 mg
Calcium: 357 mg
Iron: 1.28 mg

Notable daily values:

High in Calcium: 27.46% DV, Phosphorus: 28.56% DV, Sodium: 36.83% DV, Vitamin E: 28.33% DV, Vitamin C: 23.78% DV, Vitamin B1: 45.00% DV, Vitamin B2: 46.92% DV, Vitamin B3/PP: 44.62% DV, Vitamin B6: 41.76% DV, Vitamin B12: 89.17% DV,
Moderate in Iron: 7.11% DV, Magnesium: 9.76% DV, Potassium: 6.09% DV, Zinc: 19.45% DV, Copper: 9.44% DV, Selenium: 17.45% DV, Saturated Fats: 10.50% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat?

Corn-based extruded puffs or twists are often high in carbohydrates and calories. Choose varieties that are baked instead of fried and check the label for sodium content. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat?

There are 433 calories in 100g of Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat.

How many proteins are in Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat?

Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat contains 8.5 grams of protein in 100g

How many carbs are in Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat?

Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat contains 72.35 grams of carbohydrates in 100g

How many fats are in Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat?

Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat contains 12.1 grams of fat in 100g

What vitamins are in Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat?

Per 100 grams there are

What minerals are in Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat?

Per 100 grams there are

Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.