Snacks,corn-based,extruded,puffs or twists Calories Chart

Corn-based extruded puffs or twists are often high in carbohydrates and calories. Choose varieties that are baked instead of fried and check the label for sodium content.

Food Name	Calories, per 100 gram
Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat	433