Nutritional Facts for Snacks, RICE KRISPIES SQUARES

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Name	Value	Unit
Protein	3.4	g
Fat	9	g
Carbohydrates	80.5	g
Ash	1.2	g
Calories	414	kCal
Alcohol	0	g
Water	5.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1732	kJ
Sugars	36.36	g
Dietary fiber	0.6	g
Calcium	3	mg
Iron	2.2	mg
Magnesium	13	mg
Phosphorus	42	mg
Potassium	39	mg
Sodium	351	mg
Zinc	0.5	mg
Copper	0.1	mg
Manganese	1.601	mg
Selenium	11	µg
Retinol (preformed vitamin A)	270	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.7	mg
Vitamin B2	0.8	mg
Vitamin B3/PP	9.1	mg
Vitamin B5	0	mg
Vitamin B6	0.9	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	199	µg
Cholesterol	0	mg
Saturated Fats	1.4	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.5	g
Polyunsaturated Fats	5.1	g
Folate, natural	42	µg
Vitamin A	270	µg
Dietary folate equivalents	381	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	0	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Snacks, RICE KRISPIES SQUARES

Core nutrient values:

Calories: 414 calories
Protein: 3.4g
Total Fat: 9g, including 1.4g of saturated fat
Total Carbohydrates: 80.5g, with 36.36g of sugars and 0.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 39 mg
Sodium: 351 mg
Calcium: 3 mg
Iron: 2.2 mg

Notable daily values:

High in Manganese: 69.61% DV, Selenium: 20.00% DV, Vitamin B1: 58.33% DV, Vitamin B2: 61.54% DV, Vitamin B3/PP: 56.88% DV, Vitamin B6: 52.94% DV, Vitamin A: 30.00% DV,
Moderate in Iron: 12.22% DV, Sodium: 15.26% DV, Copper: 11.11% DV, Saturated Fats: 7.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Snacks, RICE KRISPIES SQUARES?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. The nutritional data for Snacks, RICE KRISPIES SQUARES suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Snacks, RICE KRISPIES SQUARES?

There are 414 calories in 100g of Snacks, RICE KRISPIES SQUARES.

How many proteins are in Snacks, RICE KRISPIES SQUARES?

Snacks, RICE KRISPIES SQUARES contains 3.4 grams of protein in 100g

How many carbs are in Snacks, RICE KRISPIES SQUARES?

Snacks, RICE KRISPIES SQUARES contains 80.5 grams of carbohydrates in 100g

How many fats are in Snacks, RICE KRISPIES SQUARES?

Snacks, RICE KRISPIES SQUARES contains 9 grams of fat in 100g

What vitamins are in Snacks, RICE KRISPIES SQUARES?

Per 100 grams there are

What minerals are in Snacks, RICE KRISPIES SQUARES?

Per 100 grams there are

Snacks, RICE KRISPIES SQUARES nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.