Nutritional Facts for Meal replacement (cereal), ready to eat, Vector, Kellogg's

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Name	Value	Unit
Protein	9.9	g
Fat	5.4	g
Carbohydrates	79.02	g
Ash	1.26	g
Calories	370	kCal
Sucrose	16.31	g
Glucose	1.7	g
Fructose	1.44	g
Lactose	0	g
Maltose	0.4	g
Alcohol	0	g
Water	3.27	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1547	kJ
Sugars	19.86	g
Galactose	0	g
Dietary fiber	6.7	g
Calcium	44	mg
Iron	8.3	mg
Magnesium	63	mg
Phosphorus	204	mg
Potassium	290	mg
Sodium	370	mg
Zinc	7.04	mg
Copper	0.841	mg
Manganese	1.661	mg
Selenium	6.1	µg
Retinol (preformed vitamin A)	255	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	18	IU
Vitamin D	0.5	µg
Vitamin B1	0.483	mg
Vitamin B2	0.615	mg
Vitamin B3/PP	13.317	mg
Vitamin B5	2.3	mg
Vitamin B6	0.562	mg
Vitamin B12	0	µg
Vitamin B9	149	µg
Tryptophan	0.124	g
Threonine	0.626	g
Isoleucine	0.467	g
Leucine	0.717	g
Lysine	0.307	g
Methionine	0.136	g
Cystine plus cysteine	0.147	g
Phenylalanine	0.569	g
Tyrosine	0.355	g
Valine	0.435	g
Arginine	0.586	g
Histidine	0.17	g
Alanine	0.349	g
Aspartic acid	0.752	g
Glutamic acid	1.9	g
Glycine	0.656	g
Proline	0.62	g
Serine	0.517	g
Cholesterol	0	mg
Fatty acids, total trans	0.058	g
Saturated Fats	0.918	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.092	g
Polyunsaturated Fats	2.811	g
Folate, natural	13	µg
Starch	54.5	g
Vitamin A	255	µg
Dietary folate equivalents	267	µg
Fatty acids, total trans-monoenoic	0.032	g
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.027	g
Total long chain omega 3 fatty acids, equated	0.302	g
Omega 6 fat	2.49	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Meal replacement (cereal), ready to eat, Vector, Kellogg's

Core nutrient values:

Calories: 370 calories
Protein: 9.9g
Total Fat: 5.4g, including 0.918g of saturated fat
Total Carbohydrates: 79.02g, with 19.86g of sugars and 6.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 290 mg
Sodium: 370 mg
Calcium: 44 mg
Iron: 8.3 mg

Notable daily values:

High in Iron: 46.11% DV, Zinc: 64.00% DV, Copper: 93.44% DV, Manganese: 72.22% DV, Vitamin B1: 40.25% DV, Vitamin B2: 47.31% DV, Vitamin B3/PP: 83.23% DV, Vitamin B5: 46.00% DV, Vitamin B6: 33.06% DV, Vitamin A: 28.33% DV,
Moderate in Magnesium: 15.00% DV, Phosphorus: 16.32% DV, Potassium: 6.17% DV, Sodium: 16.09% DV, Selenium: 11.09% DV,
Low in Saturated Fats: 4.59% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Meal replacement (cereal), ready to eat, Vector, Kellogg's?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Meal replacement (cereal), ready to eat, Vector, Kellogg's?

There are 370 calories in 100g of Meal replacement (cereal), ready to eat, Vector, Kellogg's.

How many proteins are in Meal replacement (cereal), ready to eat, Vector, Kellogg's?

Meal replacement (cereal), ready to eat, Vector, Kellogg's contains 9.9 grams of protein in 100g

How many carbs are in Meal replacement (cereal), ready to eat, Vector, Kellogg's?

Meal replacement (cereal), ready to eat, Vector, Kellogg's contains 79.02 grams of carbohydrates in 100g

How many fats are in Meal replacement (cereal), ready to eat, Vector, Kellogg's?

Meal replacement (cereal), ready to eat, Vector, Kellogg's contains 5.4 grams of fat in 100g

What vitamins are in Meal replacement (cereal), ready to eat, Vector, Kellogg's?

Per 100 grams there are

What minerals are in Meal replacement (cereal), ready to eat, Vector, Kellogg's?

Per 100 grams there are

Meal replacement (cereal), ready to eat, Vector, Kellogg's nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.