Nutritional Facts for Cereal, ready to eat, Whole O's, Nature's Path

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Name	Value	Unit
Protein	12.17	g
Fat	3.84	g
Carbohydrates	78.83	g
Ash	2.11	g
Calories	393	kCal
Alcohol	0	g
Water	2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1644	kJ
Sugars	12.16	g
Dietary fiber	10.7	g
Calcium	13	mg
Iron	2.4	mg
Potassium	379	mg
Sodium	389	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	4.62	g
Monounsaturated Fats	0.82	g
Polyunsaturated Fats	1.09	g
Folate, natural	3	µg
Vitamin A	0	µg
Dietary folate equivalents	3	µg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Whole O's, Nature's Path

Core nutrient values:

Calories: 393 calories
Protein: 12.17g
Total Fat: 3.84g, including 4.62g of saturated fat
Total Carbohydrates: 78.83g, with 12.16g of sugars and 10.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 379 mg
Sodium: 389 mg
Calcium: 13 mg
Iron: 2.4 mg

Notable daily values:

High in Saturated Fats: 23.10% DV,
Moderate in Iron: 13.33% DV, Potassium: 8.06% DV, Sodium: 16.91% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Whole O's, Nature's Path?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. The nutritional data for Cereal, ready to eat, Whole O's, Nature's Path suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cereal, ready to eat, Whole O's, Nature's Path?

There are 393 calories in 100g of Cereal, ready to eat, Whole O's, Nature's Path.

How many proteins are in Cereal, ready to eat, Whole O's, Nature's Path?

Cereal, ready to eat, Whole O's, Nature's Path contains 12.17 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Whole O's, Nature's Path?

Cereal, ready to eat, Whole O's, Nature's Path contains 78.83 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Whole O's, Nature's Path?

Cereal, ready to eat, Whole O's, Nature's Path contains 3.84 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Whole O's, Nature's Path?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Whole O's, Nature's Path?

Per 100 grams there are

Cereal, ready to eat, Whole O's, Nature's Path nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.