| Name | Value | Unit |
|---|---|---|
| Protein | 12.17 | g |
| Fat | 3.84 | g |
| Carbohydrates | 78.83 | g |
| Ash | 2.11 | g |
| Calories | 393 | kCal |
| Alcohol | 0 | g |
| Water | 2 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Energy | 1644 | kJ |
| Sugars | 12.16 | g |
| Dietary fiber | 10.7 | g |
| Calcium | 13 | mg |
| Iron | 2.4 | mg |
| Potassium | 379 | mg |
| Sodium | 389 | mg |
| Retinol (preformed vitamin A) | 0 | µg |
| Beta-carotene equivalents (provitamin A) | 0 | µg |
| Vitamin D, International Units | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin B9 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Saturated Fats | 4.62 | g |
| Monounsaturated Fats | 0.82 | g |
| Polyunsaturated Fats | 1.09 | g |
| Folate, natural | 3 | µg |
| Vitamin A | 0 | µg |
| Dietary folate equivalents | 3 | µg |
| Vitamin B12, added | 0 | µg |
| Alpha tocopherol | 0 | mg |
| Vitamin D2 | 0 | µg |
| Source | Canadian Nutrient File database |
|---|---|
| Category | Snacks |
Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. The nutritional data for Cereal, ready to eat, Whole O's, Nature's Path suggests a balanced profile with no significant extremes in nutrient content.
There are 393 calories in 100g of Cereal, ready to eat, Whole O's, Nature's Path.
Cereal, ready to eat, Whole O's, Nature's Path contains 12.17 grams of protein in 100g
Cereal, ready to eat, Whole O's, Nature's Path contains 78.83 grams of carbohydrates in 100g
Cereal, ready to eat, Whole O's, Nature's Path contains 3.84 grams of fat in 100g
Per 100 grams there are
Per 100 grams there are
Cereal, ready to eat, Whole O's, Nature's Path nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.
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