Nutritional Facts for Cereal, ready to eat, Toasted O's, President's Choice

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Name	Value	Unit
Protein	11	g
Fat	5.7	g
Carbohydrates	77	g
Ash	2.6	g
Calories	393	kCal
Alcohol	0	g
Water	3.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1644	kJ
Sugars	4	g
Dietary fiber	8.3	g
Calcium	440	mg
Iron	13.3	mg
Magnesium	160	mg
Phosphorus	367	mg
Potassium	323	mg
Sodium	830	mg
Zinc	3.5	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	2	mg
Vitamin B3/PP	4.8	mg
Vitamin B5	1.6	mg
Vitamin B6	0.6	mg
Vitamin B12	0	µg
Vitamin B9	60	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.6	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.7	g
Polyunsaturated Fats	2	g
Folate, natural	19	µg
Vitamin A	0	µg
Dietary folate equivalents	121	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Toasted O's, President's Choice

Core nutrient values:

Calories: 393 calories
Protein: 11g
Total Fat: 5.7g, including 0.6g of saturated fat
Total Carbohydrates: 77g, with 4g of sugars and 8.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 323 mg
Sodium: 830 mg
Calcium: 440 mg
Iron: 13.3 mg

Notable daily values:

High in Calcium: 33.85% DV, Iron: 73.89% DV, Magnesium: 38.10% DV, Phosphorus: 29.36% DV, Sodium: 36.09% DV, Zinc: 31.82% DV, Vitamin B1: 166.67% DV, Vitamin B3/PP: 30.00% DV, Vitamin B5: 32.00% DV, Vitamin B6: 35.29% DV,
Moderate in Potassium: 6.87% DV,
Low in Saturated Fats: 3.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Toasted O's, President's Choice?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Toasted O's, President's Choice?

There are 393 calories in 100g of Cereal, ready to eat, Toasted O's, President's Choice.

How many proteins are in Cereal, ready to eat, Toasted O's, President's Choice?

Cereal, ready to eat, Toasted O's, President's Choice contains 11 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Toasted O's, President's Choice?

Cereal, ready to eat, Toasted O's, President's Choice contains 77 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Toasted O's, President's Choice?

Cereal, ready to eat, Toasted O's, President's Choice contains 5.7 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Toasted O's, President's Choice?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Toasted O's, President's Choice?

Per 100 grams there are

Cereal, ready to eat, Toasted O's, President's Choice nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.