Nutritional Facts for Cereal, ready to eat, Toasted Oat O's, President's Choice

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Name	Value	Unit
Protein	7.4	g
Fat	3.9	g
Carbohydrates	83.7	g
Ash	2.6	g
Calories	397	kCal
Sucrose	41.2	g
Alcohol	0	g
Water	3.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1660	kJ
Sugars	41.2	g
Dietary fiber	4.2	g
Calcium	268	mg
Iron	13.3	mg
Magnesium	160	mg
Phosphorus	250	mg
Potassium	148	mg
Sodium	541	mg
Zinc	3.5	mg
Copper	0.23	mg
Manganese	1.8	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	2	mg
Vitamin B2	0.107	mg
Vitamin B3/PP	4.8	mg
Vitamin B5	1.6	mg
Vitamin B6	0.6	mg
Vitamin B12	0	µg
Vitamin B9	60	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.8	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.4	g
Polyunsaturated Fats	1.5	g
Folate, natural	19	µg
Vitamin A	0	µg
Dietary folate equivalents	121	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Toasted Oat O's, President's Choice

Core nutrient values:

Calories: 397 calories
Protein: 7.4g
Total Fat: 3.9g, including 0.8g of saturated fat
Total Carbohydrates: 83.7g, with 41.2g of sugars and 4.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 148 mg
Sodium: 541 mg
Calcium: 268 mg
Iron: 13.3 mg

Notable daily values:

High in Calcium: 20.62% DV, Iron: 73.89% DV, Magnesium: 38.10% DV, Phosphorus: 20.00% DV, Sodium: 23.52% DV, Zinc: 31.82% DV, Copper: 25.56% DV, Manganese: 78.26% DV, Vitamin B1: 166.67% DV, Vitamin B3/PP: 30.00% DV, Vitamin B5: 32.00% DV, Vitamin B6: 35.29% DV,
Moderate in Vitamin B2: 8.23% DV,
Low in Saturated Fats: 4.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Toasted Oat O's, President's Choice?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Toasted Oat O's, President's Choice?

There are 397 calories in 100g of Cereal, ready to eat, Toasted Oat O's, President's Choice.

How many proteins are in Cereal, ready to eat, Toasted Oat O's, President's Choice?

Cereal, ready to eat, Toasted Oat O's, President's Choice contains 7.4 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Toasted Oat O's, President's Choice?

Cereal, ready to eat, Toasted Oat O's, President's Choice contains 83.7 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Toasted Oat O's, President's Choice?

Cereal, ready to eat, Toasted Oat O's, President's Choice contains 3.9 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Toasted Oat O's, President's Choice?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Toasted Oat O's, President's Choice?

Per 100 grams there are

Cereal, ready to eat, Toasted Oat O's, President's Choice nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.