Nutritional Facts for Cereal, ready to eat, Sugar Crisp, Post

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Name	Value	Unit
Protein	6.23	g
Fat	1.18	g
Carbohydrates	89.83	g
Ash	0.7	g
Calories	393	kCal
Sucrose	45.53	g
Glucose	3.81	g
Fructose	1.16	g
Lactose	0	g
Maltose	1.67	g
Alcohol	0	g
Water	2.07	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1644	kJ
Sugars	52.16	g
Galactose	0	g
Dietary fiber	3	g
Calcium	17	mg
Iron	0.84	mg
Magnesium	33	mg
Phosphorus	119	mg
Potassium	129	mg
Sodium	90	mg
Zinc	0.74	mg
Copper	0.124	mg
Manganese	0.674	mg
Selenium	23.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	3.696	mg
Vitamin B2	0.018	mg
Vitamin B3/PP	8.208	mg
Vitamin B5	1.6	mg
Vitamin B6	1.015	mg
Vitamin B7	4.8	µg
Vitamin B12	0	µg
Vitamin B9	203	µg
Tryptophan	0.046	g
Threonine	0.293	g
Isoleucine	0.232	g
Leucine	0.404	g
Lysine	0.04	g
Methionine	0.079	g
Cystine plus cysteine	0.048	g
Phenylalanine	0.313	g
Tyrosine	0.149	g
Valine	0.23	g
Arginine	0.117	g
Histidine	0.09	g
Alanine	0.169	g
Aspartic acid	0.221	g
Glutamic acid	1.78	g
Glycine	0.361	g
Proline	0.543	g
Serine	0.275	g
Cholesterol	0	mg
Fatty acids, total trans	0.041	g
Saturated Fats	0.241	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.243	g
Polyunsaturated Fats	0.46	g
Folate, natural	1	µg
Vitamin A	0	µg
Dietary folate equivalents	345	µg
Fatty acids, total trans-monoenoic	0.041	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.026	g
Omega 6 fat	0.434	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Sugar Crisp, Post

Core nutrient values:

Calories: 393 calories
Protein: 6.23g
Total Fat: 1.18g, including 0.241g of saturated fat
Total Carbohydrates: 89.83g, with 52.16g of sugars and 3g of dietary fiber
Cholesterol: 0 mg
Potassium: 129 mg
Sodium: 90 mg
Calcium: 17 mg
Iron: 0.84 mg

Notable daily values:

High in Manganese: 29.30% DV, Selenium: 43.27% DV, Vitamin B1: 308.00% DV, Vitamin B3/PP: 51.30% DV, Vitamin B5: 32.00% DV, Vitamin B6: 59.71% DV,
Moderate in Magnesium: 7.86% DV, Phosphorus: 9.52% DV, Zinc: 6.73% DV, Copper: 13.78% DV, Vitamin B7: 16.00% DV,
Low in Sodium: 3.91% DVSaturated Fats: 1.21% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Sugar Crisp, Post?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Sugar Crisp, Post?

There are 393 calories in 100g of Cereal, ready to eat, Sugar Crisp, Post.

How many proteins are in Cereal, ready to eat, Sugar Crisp, Post?

Cereal, ready to eat, Sugar Crisp, Post contains 6.23 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Sugar Crisp, Post?

Cereal, ready to eat, Sugar Crisp, Post contains 89.83 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Sugar Crisp, Post?

Cereal, ready to eat, Sugar Crisp, Post contains 1.18 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Sugar Crisp, Post?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Sugar Crisp, Post?

Per 100 grams there are

Cereal, ready to eat, Sugar Crisp, Post nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.