Nutritional Facts for Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's

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Name	Value	Unit
Protein	8.23	g
Fat	4.5	g
Carbohydrates	82.07	g
Ash	2.12	g
Calories	407	kCal
Sucrose	22.99	g
Glucose	1.14	g
Fructose	1.16	g
Lactose	0	g
Maltose	0.14	g
Alcohol	0	g
Water	3.07	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1702	kJ
Sugars	25.42	g
Galactose	0	g
Dietary fiber	5.6	g
Calcium	44	mg
Iron	17.85	mg
Magnesium	73	mg
Phosphorus	212	mg
Potassium	265	mg
Sodium	581	mg
Zinc	1.87	mg
Copper	0.402	mg
Manganese	1.925	mg
Selenium	5.3	µg
Vitamin E	0.9	mg
Vitamin D, International Units	376	IU
Vitamin D	9.4	µg
Vitamin C	0	mg
Vitamin B1	1.805	mg
Vitamin B2	0.081	mg
Vitamin B3/PP	6.374	mg
Vitamin B5	1.4	mg
Vitamin B6	0.669	mg
Vitamin B12	0	µg
Vitamin B9	101	µg
Tryptophan	0.083	g
Threonine	0.475	g
Isoleucine	0.38	g
Leucine	0.579	g
Lysine	0.164	g
Methionine	0.091	g
Cystine plus cysteine	0.116	g
Phenylalanine	0.506	g
Tyrosine	0.275	g
Valine	0.336	g
Arginine	0.552	g
Histidine	0.177	g
Alanine	0.306	g
Aspartic acid	0.608	g
Glutamic acid	1.78	g
Glycine	0.605	g
Proline	0.505	g
Serine	0.406	g
Fatty acids, total trans	0	g
Saturated Fats	0.516	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.374	g
Polyunsaturated Fats	1.281	g
Folate, natural	7	µg
Dietary folate equivalents	178	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.029	g
Omega 6 fat	1.252	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's

Core nutrient values:

Calories: 407 calories
Protein: 8.23g
Total Fat: 4.5g, including 0.516g of saturated fat
Total Carbohydrates: 82.07g, with 25.42g of sugars and 5.6g of dietary fiber
Cholesterol: mg
Potassium: 265 mg
Sodium: 581 mg
Calcium: 44 mg
Iron: 17.85 mg

Notable daily values:

High in Iron: 99.17% DV, Sodium: 25.26% DV, Copper: 44.67% DV, Manganese: 83.70% DV, Vitamin D: 47.00% DV, Vitamin B1: 150.42% DV, Vitamin B3/PP: 39.84% DV, Vitamin B5: 28.00% DV, Vitamin B6: 39.35% DV,
Moderate in Magnesium: 17.38% DV, Phosphorus: 16.96% DV, Potassium: 5.64% DV, Zinc: 17.00% DV, Selenium: 9.64% DV, Vitamin E: 6.00% DV, Vitamin B2: 6.23% DV,
Low in Saturated Fats: 2.58% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's?

There are 407 calories in 100g of Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's.

How many proteins are in Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's?

Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's contains 8.23 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's?

Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's contains 82.07 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's?

Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's contains 4.5 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's?

Per 100 grams there are

Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.