Nutritional Facts for Cereal, ready to eat, Smart Bran Psyllium, Nature's Path

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Name	Value	Unit
Protein	9.21	g
Fat	3.07	g
Carbohydrates	80.43	g
Ash	2.11	g
Calories	271	kCal
Alcohol	0	g
Water	2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1133	kJ
Sugars	21.55	g
Dietary fiber	42.8	g
Calcium	77	mg
Iron	5.98	mg
Potassium	148	mg
Sodium	442	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.4	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.53	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.75	g
Polyunsaturated Fats	1.6	g
Folate, natural	0	µg
Vitamin A	18	µg
Dietary folate equivalents	0	µg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Smart Bran Psyllium, Nature's Path

Core nutrient values:

Calories: 271 calories
Protein: 9.21g
Total Fat: 3.07g, including 0.53g of saturated fat
Total Carbohydrates: 80.43g, with 21.55g of sugars and 42.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 148 mg
Sodium: 442 mg
Calcium: 77 mg
Iron: 5.98 mg

Notable daily values:

High in Iron: 33.22% DV,
Moderate in Calcium: 5.92% DV, Sodium: 19.22% DV,
Low in Saturated Fats: 2.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Smart Bran Psyllium, Nature's Path?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Smart Bran Psyllium, Nature's Path?

There are 271 calories in 100g of Cereal, ready to eat, Smart Bran Psyllium, Nature's Path.

How many proteins are in Cereal, ready to eat, Smart Bran Psyllium, Nature's Path?

Cereal, ready to eat, Smart Bran Psyllium, Nature's Path contains 9.21 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Smart Bran Psyllium, Nature's Path?

Cereal, ready to eat, Smart Bran Psyllium, Nature's Path contains 80.43 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Smart Bran Psyllium, Nature's Path?

Cereal, ready to eat, Smart Bran Psyllium, Nature's Path contains 3.07 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Smart Bran Psyllium, Nature's Path?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Smart Bran Psyllium, Nature's Path?

Per 100 grams there are

Cereal, ready to eat, Smart Bran Psyllium, Nature's Path nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.