Nutritional Facts for Cereal, ready to eat, Shreddies, honey, Post

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Name	Value	Unit
Protein	8.33	g
Fat	1.41	g
Carbohydrates	84.36	g
Ash	2.45	g
Calories	362	kCal
Sucrose	12.98	g
Glucose	3.7	g
Fructose	3.76	g
Lactose	0	g
Maltose	0.72	g
Alcohol	0	g
Water	3.46	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1514	kJ
Sugars	21.16	g
Galactose	0	g
Dietary fiber	10	g
Calcium	33	mg
Iron	16.55	mg
Magnesium	79	mg
Phosphorus	243	mg
Potassium	320	mg
Sodium	340	mg
Zinc	1.74	mg
Copper	0.32	mg
Manganese	2.244	mg
Selenium	6.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1.898	mg
Vitamin B2	0.068	mg
Vitamin B3/PP	4.167	mg
Vitamin B5	2.087	mg
Vitamin B6	0.83	mg
Vitamin B12	0	µg
Vitamin B9	129	µg
Tryptophan	0.082	g
Threonine	0.443	g
Isoleucine	0.318	g
Leucine	0.534	g
Lysine	0.1	g
Methionine	0.084	g
Cystine plus cysteine	0.133	g
Phenylalanine	0.399	g
Tyrosine	0.234	g
Valine	0.327	g
Arginine	0.283	g
Histidine	0.118	g
Alanine	0.253	g
Aspartic acid	0.401	g
Glutamic acid	1.65	g
Glycine	0.536	g
Proline	0.665	g
Serine	0.403	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.292	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.182	g
Polyunsaturated Fats	0.795	g
Folate, natural	7	µg
Vitamin A	0	µg
Dietary folate equivalents	226	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.056	g
Omega 6 fat	0.74	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Shreddies, honey, Post

Core nutrient values:

Calories: 362 calories
Protein: 8.33g
Total Fat: 1.41g, including 0.292g of saturated fat
Total Carbohydrates: 84.36g, with 21.16g of sugars and 10g of dietary fiber
Cholesterol: 0 mg
Potassium: 320 mg
Sodium: 340 mg
Calcium: 33 mg
Iron: 16.55 mg

Notable daily values:

High in Iron: 91.94% DV, Copper: 35.56% DV, Manganese: 97.57% DV, Vitamin B1: 158.17% DV, Vitamin B3/PP: 26.04% DV, Vitamin B5: 41.74% DV, Vitamin B6: 48.82% DV,
Moderate in Magnesium: 18.81% DV, Phosphorus: 19.44% DV, Potassium: 6.81% DV, Sodium: 14.78% DV, Zinc: 15.82% DV, Selenium: 11.09% DV, Vitamin B2: 5.23% DV,
Low in Saturated Fats: 1.46% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Shreddies, honey, Post?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Shreddies, honey, Post?

There are 362 calories in 100g of Cereal, ready to eat, Shreddies, honey, Post.

How many proteins are in Cereal, ready to eat, Shreddies, honey, Post?

Cereal, ready to eat, Shreddies, honey, Post contains 8.33 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Shreddies, honey, Post?

Cereal, ready to eat, Shreddies, honey, Post contains 84.36 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Shreddies, honey, Post?

Cereal, ready to eat, Shreddies, honey, Post contains 1.41 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Shreddies, honey, Post?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Shreddies, honey, Post?

Per 100 grams there are

Cereal, ready to eat, Shreddies, honey, Post nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.