Nutritional Facts for Cereal, ready to eat, Shredded Wheat: spoon size, Post

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Name	Value	Unit
Protein	11.19	g
Fat	2.08	g
Carbohydrates	80.58	g
Ash	1.6	g
Calories	362	kCal
Sucrose	0.98	g
Glucose	0	g
Fructose	0.04	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	4.55	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1514	kJ
Sugars	1.01	g
Galactose	0	g
Dietary fiber	13.1	g
Calcium	37	mg
Iron	3.92	mg
Magnesium	115	mg
Phosphorus	365	mg
Potassium	376	mg
Sodium	2	mg
Zinc	3.14	mg
Copper	0.646	mg
Manganese	1.953	mg
Selenium	11.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.219	mg
Vitamin B2	0.046	mg
Vitamin B3/PP	5.458	mg
Vitamin B5	0.946	mg
Vitamin B6	0.076	mg
Vitamin B7	9	µg
Vitamin B12	0	µg
Vitamin B9	4	µg
Tryptophan	0.144	g
Threonine	0.644	g
Isoleucine	0.437	g
Leucine	0.765	g
Lysine	0.339	g
Methionine	0.142	g
Cystine plus cysteine	0.224	g
Phenylalanine	0.554	g
Tyrosine	0.351	g
Valine	0.458	g
Arginine	0.538	g
Histidine	0.177	g
Alanine	0.376	g
Aspartic acid	0.564	g
Glutamic acid	2.68	g
Glycine	0.707	g
Proline	0.95	g
Serine	0.551	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.431	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.275	g
Polyunsaturated Fats	1.196	g
Folate, natural	16	µg
Vitamin A	0	µg
Dietary folate equivalents	23	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.078	g
Omega 6 fat	1.118	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Shredded Wheat: spoon size, Post

Core nutrient values:

Calories: 362 calories
Protein: 11.19g
Total Fat: 2.08g, including 0.431g of saturated fat
Total Carbohydrates: 80.58g, with 1.01g of sugars and 13.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 376 mg
Sodium: 2 mg
Calcium: 37 mg
Iron: 3.92 mg

Notable daily values:

High in Iron: 21.78% DV, Magnesium: 27.38% DV, Phosphorus: 29.20% DV, Zinc: 28.55% DV, Copper: 71.78% DV, Manganese: 84.91% DV, Selenium: 21.27% DV, Vitamin B3/PP: 34.11% DV, Vitamin B7: 30.00% DV,
Moderate in Potassium: 8.00% DV, Vitamin B1: 18.25% DV, Vitamin B5: 18.92% DV,
Low in Sodium: 0.09% DVSaturated Fats: 2.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Shredded Wheat: spoon size, Post?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Shredded Wheat: spoon size, Post?

There are 362 calories in 100g of Cereal, ready to eat, Shredded Wheat: spoon size, Post.

How many proteins are in Cereal, ready to eat, Shredded Wheat: spoon size, Post?

Cereal, ready to eat, Shredded Wheat: spoon size, Post contains 11.19 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Shredded Wheat: spoon size, Post?

Cereal, ready to eat, Shredded Wheat: spoon size, Post contains 80.58 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Shredded Wheat: spoon size, Post?

Cereal, ready to eat, Shredded Wheat: spoon size, Post contains 2.08 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Shredded Wheat: spoon size, Post?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Shredded Wheat: spoon size, Post?

Per 100 grams there are

Cereal, ready to eat, Shredded Wheat: spoon size, Post nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.