Nutritional Facts for Cereal, ready to eat, Shredded Wheat: honey nut, Post

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Name	Value	Unit
Protein	8.71	g
Fat	3.08	g
Carbohydrates	82.79	g
Ash	1.7	g
Calories	367	kCal
Alcohol	0	g
Water	3.97	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1535	kJ
Sugars	22.94	g
Dietary fiber	15	g
Calcium	47	mg
Iron	4.13	mg
Magnesium	180	mg
Phosphorus	464	mg
Potassium	431	mg
Sodium	4	mg
Zinc	0.68	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.21	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.327	mg
Vitamin B2	0.091	mg
Vitamin B3/PP	3.765	mg
Vitamin B5	0.665	mg
Vitamin B6	0.307	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Threonine	0.293	g
Isoleucine	0.327	g
Leucine	0.668	g
Lysine	0.287	g
Methionine	0.151	g
Cystine plus cysteine	0.254	g
Phenylalanine	0.452	g
Tyrosine	0.3	g
Valine	0.443	g
Arginine	0.462	g
Histidine	0.229	g
Alanine	0.362	g
Aspartic acid	0.494	g
Glycine	0.393	g
Proline	0.996	g
Serine	0.46	g
Cholesterol	0	mg
Fatty acids, total trans	0.021	g
Saturated Fats	0.425	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.13	g
Polyunsaturated Fats	1.014	g
Folate, natural	34	µg
Vitamin A	0	µg
Dietary folate equivalents	34	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Shredded Wheat: honey nut, Post

Core nutrient values:

Calories: 367 calories
Protein: 8.71g
Total Fat: 3.08g, including 0.425g of saturated fat
Total Carbohydrates: 82.79g, with 22.94g of sugars and 15g of dietary fiber
Cholesterol: 0 mg
Potassium: 431 mg
Sodium: 4 mg
Calcium: 47 mg
Iron: 4.13 mg

Notable daily values:

High in Iron: 22.94% DV, Magnesium: 42.86% DV, Phosphorus: 37.12% DV, Vitamin B1: 27.25% DV, Vitamin B3/PP: 23.53% DV,
Moderate in Potassium: 9.17% DV, Zinc: 6.18% DV, Vitamin B2: 7.00% DV, Vitamin B5: 13.30% DV, Vitamin B6: 18.06% DV,
Low in Sodium: 0.17% DVSaturated Fats: 2.12% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Shredded Wheat: honey nut, Post?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Shredded Wheat: honey nut, Post?

There are 367 calories in 100g of Cereal, ready to eat, Shredded Wheat: honey nut, Post.

How many proteins are in Cereal, ready to eat, Shredded Wheat: honey nut, Post?

Cereal, ready to eat, Shredded Wheat: honey nut, Post contains 8.71 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Shredded Wheat: honey nut, Post?

Cereal, ready to eat, Shredded Wheat: honey nut, Post contains 82.79 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Shredded Wheat: honey nut, Post?

Cereal, ready to eat, Shredded Wheat: honey nut, Post contains 3.08 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Shredded Wheat: honey nut, Post?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Shredded Wheat: honey nut, Post?

Per 100 grams there are

Cereal, ready to eat, Shredded Wheat: honey nut, Post nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.