Nutritional Facts for Cereal, ready to eat, Rice Krispies, Kellogg's

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Name	Value	Unit
Protein	6.9	g
Fat	1.03	g
Carbohydrates	85.79	g
Ash	2.24	g
Calories	393	kCal
Sucrose	8.43	g
Glucose	0.5	g
Fructose	0.54	g
Lactose	0	g
Maltose	0.14	g
Alcohol	0	g
Water	3.71	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1644	kJ
Sugars	9.6	g
Galactose	0	g
Dietary fiber	2.6	g
Calcium	22	mg
Iron	8.99	mg
Magnesium	14	mg
Phosphorus	90	mg
Potassium	94	mg
Sodium	535	mg
Zinc	1.44	mg
Copper	0.179	mg
Manganese	1.482	mg
Selenium	22.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	200	IU
Vitamin D	5	µg
Vitamin C	0	mg
Vitamin B1	3.372	mg
Vitamin B2	0.05	mg
Vitamin B3/PP	6.265	mg
Vitamin B5	1.6	mg
Vitamin B6	0.949	mg
Vitamin B7	1.7	µg
Vitamin B12	0	µg
Vitamin B9	81	µg
Tryptophan	0.085	g
Threonine	0.457	g
Isoleucine	0.339	g
Leucine	0.571	g
Lysine	0.159	g
Methionine	0.108	g
Cystine plus cysteine	0.086	g
Phenylalanine	0.441	g
Tyrosine	0.279	g
Valine	0.351	g
Arginine	0.527	g
Histidine	0.12	g
Alanine	0.328	g
Aspartic acid	0.583	g
Glutamic acid	1.16	g
Glycine	0.502	g
Proline	0.327	g
Serine	0.389	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.335	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.248	g
Polyunsaturated Fats	0.327	g
Folate, natural	2	µg
Vitamin A	0	µg
Dietary folate equivalents	140	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0.327	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Rice Krispies, Kellogg's

Core nutrient values:

Calories: 393 calories
Protein: 6.9g
Total Fat: 1.03g, including 0.335g of saturated fat
Total Carbohydrates: 85.79g, with 9.6g of sugars and 2.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 94 mg
Sodium: 535 mg
Calcium: 22 mg
Iron: 8.99 mg

Notable daily values:

High in Iron: 49.94% DV, Sodium: 23.26% DV, Manganese: 64.43% DV, Selenium: 41.45% DV, Vitamin D: 25.00% DV, Vitamin B1: 281.00% DV, Vitamin B3/PP: 39.16% DV, Vitamin B5: 32.00% DV, Vitamin B6: 55.82% DV,
Moderate in Phosphorus: 7.20% DV, Zinc: 13.09% DV, Copper: 19.89% DV, Vitamin B7: 5.67% DV,
Low in Saturated Fats: 1.68% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Rice Krispies, Kellogg's?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Rice Krispies, Kellogg's?

There are 393 calories in 100g of Cereal, ready to eat, Rice Krispies, Kellogg's.

How many proteins are in Cereal, ready to eat, Rice Krispies, Kellogg's?

Cereal, ready to eat, Rice Krispies, Kellogg's contains 6.9 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Rice Krispies, Kellogg's?

Cereal, ready to eat, Rice Krispies, Kellogg's contains 85.79 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Rice Krispies, Kellogg's?

Cereal, ready to eat, Rice Krispies, Kellogg's contains 1.03 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Rice Krispies, Kellogg's?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Rice Krispies, Kellogg's?

Per 100 grams there are

Cereal, ready to eat, Rice Krispies, Kellogg's nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.