Nutritional Facts for Cereal, ready to eat, Puffed Wheat, Quaker

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Name	Value	Unit
Protein	15.02	g
Fat	2.71	g
Carbohydrates	78.2	g
Ash	1.87	g
Calories	397	kCal
Alcohol	0	g
Water	2.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1660	kJ
Sugars	0.67	g
Dietary fiber	11.3	g
Calcium	37	mg
Iron	3.87	mg
Magnesium	158	mg
Phosphorus	558	mg
Potassium	473	mg
Sodium	2	mg
Zinc	4.57	mg
Copper	0.607	mg
Manganese	3.308	mg
Selenium	0	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.46	mg
Vitamin B2	0.133	mg
Vitamin B3/PP	7.399	mg
Vitamin B5	1.3	mg
Vitamin B6	0.46	mg
Vitamin B7	6.6	µg
Vitamin B12	0	µg
Vitamin K	2	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.499	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.378	g
Polyunsaturated Fats	1.074	g
Folate, natural	54	µg
Vitamin A	0	µg
Dietary folate equivalents	54	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Puffed Wheat, Quaker

Core nutrient values:

Calories: 397 calories
Protein: 15.02g
Total Fat: 2.71g, including 0.499g of saturated fat
Total Carbohydrates: 78.2g, with 0.67g of sugars and 11.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 473 mg
Sodium: 2 mg
Calcium: 37 mg
Iron: 3.87 mg

Notable daily values:

High in Iron: 21.50% DV, Magnesium: 37.62% DV, Phosphorus: 44.64% DV, Zinc: 41.55% DV, Copper: 67.44% DV, Manganese: 143.83% DV, Vitamin B1: 38.33% DV, Vitamin B3/PP: 46.24% DV, Vitamin B5: 26.00% DV, Vitamin B6: 27.06% DV, Vitamin B7: 22.00% DV,
Moderate in Potassium: 10.06% DV, Vitamin B2: 10.23% DV,
Low in Sodium: 0.09% DVSaturated Fats: 2.50% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Puffed Wheat, Quaker?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Puffed Wheat, Quaker?

There are 397 calories in 100g of Cereal, ready to eat, Puffed Wheat, Quaker.

How many proteins are in Cereal, ready to eat, Puffed Wheat, Quaker?

Cereal, ready to eat, Puffed Wheat, Quaker contains 15.02 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Puffed Wheat, Quaker?

Cereal, ready to eat, Puffed Wheat, Quaker contains 78.2 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Puffed Wheat, Quaker?

Cereal, ready to eat, Puffed Wheat, Quaker contains 2.71 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Puffed Wheat, Quaker?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Puffed Wheat, Quaker?

Per 100 grams there are

Cereal, ready to eat, Puffed Wheat, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.