Nutritional Facts for Cereal, ready to eat, Puffed Rice, unsweenened, Quaker

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Name	Value	Unit
Protein	7.33	g
Fat	0.59	g
Carbohydrates	89.27	g
Ash	0.61	g
Calories	392	kCal
Alcohol	0	g
Water	2.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1639	kJ
Sugars	0.17	g
Dietary fiber	1.6	g
Calcium	7	mg
Iron	0.68	mg
Magnesium	72	mg
Phosphorus	135	mg
Potassium	116	mg
Sodium	7	mg
Zinc	0.56	mg
Copper	0.147	mg
Manganese	2.256	mg
Selenium	45.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.079	mg
Vitamin B2	0.036	mg
Vitamin B3/PP	1.466	mg
Vitamin B5	0.711	mg
Vitamin B6	0.169	mg
Vitamin B12	0	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.158	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.182	g
Polyunsaturated Fats	0.156	g
Folate, natural	33	µg
Vitamin A	0	µg
Dietary folate equivalents	33	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Puffed Rice, unsweenened, Quaker

Core nutrient values:

Calories: 392 calories
Protein: 7.33g
Total Fat: 0.59g, including 0.158g of saturated fat
Total Carbohydrates: 89.27g, with 0.17g of sugars and 1.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 116 mg
Sodium: 7 mg
Calcium: 7 mg
Iron: 0.68 mg

Notable daily values:

High in Manganese: 98.09% DV, Selenium: 82.00% DV,
Moderate in Magnesium: 17.14% DV, Phosphorus: 10.80% DV, Zinc: 5.09% DV, Copper: 16.33% DV, Vitamin B1: 6.58% DV, Vitamin B3/PP: 9.16% DV, Vitamin B5: 14.22% DV, Vitamin B6: 9.94% DV,
Low in Sodium: 0.30% DVSaturated Fats: 0.79% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Puffed Rice, unsweenened, Quaker?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Puffed Rice, unsweenened, Quaker?

There are 392 calories in 100g of Cereal, ready to eat, Puffed Rice, unsweenened, Quaker.

How many proteins are in Cereal, ready to eat, Puffed Rice, unsweenened, Quaker?

Cereal, ready to eat, Puffed Rice, unsweenened, Quaker contains 7.33 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Puffed Rice, unsweenened, Quaker?

Cereal, ready to eat, Puffed Rice, unsweenened, Quaker contains 89.27 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Puffed Rice, unsweenened, Quaker?

Cereal, ready to eat, Puffed Rice, unsweenened, Quaker contains 0.59 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Puffed Rice, unsweenened, Quaker?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Puffed Rice, unsweenened, Quaker?

Per 100 grams there are

Cereal, ready to eat, Puffed Rice, unsweenened, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.