Nutritional Facts for Cereal, ready to eat, Oatmeal Squares, Quaker

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Name	Value	Unit
Protein	11.32	g
Fat	4.56	g
Carbohydrates	79.15	g
Ash	2.43	g
Calories	380	kCal
Sucrose	16.02	g
Glucose	0.18	g
Fructose	0.1	g
Lactose	0	g
Maltose	0.31	g
Alcohol	0	g
Water	2.54	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1589	kJ
Sugars	16.61	g
Galactose	0	g
Dietary fiber	8.2	g
Calcium	50	mg
Iron	10.93	mg
Magnesium	116	mg
Phosphorus	352	mg
Potassium	347	mg
Sodium	399	mg
Zinc	2.64	mg
Copper	0.34	mg
Manganese	3.42	mg
Selenium	6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	2.154	mg
Vitamin B2	0.073	mg
Vitamin B3/PP	4.249	mg
Vitamin B5	1.647	mg
Vitamin B6	0.594	mg
Vitamin B12	0	µg
Vitamin B9	31	µg
Tryptophan	0.133	g
Threonine	0.829	g
Isoleucine	0.515	g
Leucine	0.825	g
Lysine	0.284	g
Methionine	0.124	g
Cystine plus cysteine	0.219	g
Phenylalanine	0.721	g
Tyrosine	0.511	g
Valine	0.508	g
Arginine	0.679	g
Histidine	0.184	g
Alanine	0.388	g
Aspartic acid	0.796	g
Glutamic acid	3.19	g
Glycine	0.907	g
Proline	0.76	g
Serine	0.658	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.885	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.452	g
Polyunsaturated Fats	1.86	g
Folate, natural	15	µg
Vitamin A	0	µg
Dietary folate equivalents	68	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.048	g
Omega 6 fat	1.43	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Oatmeal Squares, Quaker

Core nutrient values:

Calories: 380 calories
Protein: 11.32g
Total Fat: 4.56g, including 0.885g of saturated fat
Total Carbohydrates: 79.15g, with 16.61g of sugars and 8.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 347 mg
Sodium: 399 mg
Calcium: 50 mg
Iron: 10.93 mg

Notable daily values:

High in Iron: 60.72% DV, Magnesium: 27.62% DV, Phosphorus: 28.16% DV, Zinc: 24.00% DV, Copper: 37.78% DV, Manganese: 148.70% DV, Vitamin B1: 179.50% DV, Vitamin B3/PP: 26.56% DV, Vitamin B5: 32.94% DV, Vitamin B6: 34.94% DV,
Moderate in Potassium: 7.38% DV, Sodium: 17.35% DV, Selenium: 10.91% DV, Vitamin B2: 5.62% DV,
Low in Saturated Fats: 4.42% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Oatmeal Squares, Quaker?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Oatmeal Squares, Quaker?

There are 380 calories in 100g of Cereal, ready to eat, Oatmeal Squares, Quaker.

How many proteins are in Cereal, ready to eat, Oatmeal Squares, Quaker?

Cereal, ready to eat, Oatmeal Squares, Quaker contains 11.32 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Oatmeal Squares, Quaker?

Cereal, ready to eat, Oatmeal Squares, Quaker contains 79.15 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Oatmeal Squares, Quaker?

Cereal, ready to eat, Oatmeal Squares, Quaker contains 4.56 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Oatmeal Squares, Quaker?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Oatmeal Squares, Quaker?

Per 100 grams there are

Cereal, ready to eat, Oatmeal Squares, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.