Nutritional Facts for Cereal, ready to eat, Muslix: various flavours, Kellogg's

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Name	Value	Unit
Protein	9.51	g
Fat	7.93	g
Carbohydrates	74.65	g
Ash	2.54	g
Calories	393	kCal
Sucrose	13.23	g
Glucose	2.76	g
Fructose	3.1	g
Lactose	0.62	g
Maltose	0.41	g
Alcohol	0	g
Water	5.36	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1644	kJ
Sugars	20.12	g
Galactose	0	g
Dietary fiber	10.9	g
Calcium	64	mg
Iron	13.33	mg
Magnesium	110	mg
Phosphorus	290	mg
Potassium	410	mg
Sodium	355	mg
Zinc	3.65	mg
Copper	0.358	mg
Manganese	1.976	mg
Selenium	8.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.1	mg
Vitamin B1	2.217	mg
Vitamin B2	0.128	mg
Vitamin B3/PP	4.888	mg
Vitamin B5	1.1	mg
Vitamin B6	0.598	mg
Vitamin B12	0	µg
Vitamin B9	68	µg
Tryptophan	0.12	g
Threonine	0.558	g
Isoleucine	0.41	g
Leucine	0.69	g
Lysine	0.239	g
Methionine	0.084	g
Cystine plus cysteine	0.158	g
Phenylalanine	0.546	g
Tyrosine	0.265	g
Valine	0.409	g
Arginine	0.592	g
Histidine	0.155	g
Alanine	0.356	g
Aspartic acid	0.643	g
Glutamic acid	2.19	g
Glycine	0.713	g
Proline	0.703	g
Serine	0.462	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	1.811	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.903	g
Polyunsaturated Fats	2.6	g
Folate, natural	12	µg
Vitamin A	0	µg
Dietary folate equivalents	128	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.222	g
Omega 6 fat	2.378	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Muslix: various flavours, Kellogg's

Core nutrient values:

Calories: 393 calories
Protein: 9.51g
Total Fat: 7.93g, including 1.811g of saturated fat
Total Carbohydrates: 74.65g, with 20.12g of sugars and 10.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 410 mg
Sodium: 355 mg
Calcium: 64 mg
Iron: 13.33 mg

Notable daily values:

High in Iron: 74.06% DV, Magnesium: 26.19% DV, Phosphorus: 23.20% DV, Zinc: 33.18% DV, Copper: 39.78% DV, Manganese: 85.91% DV, Vitamin B1: 184.75% DV, Vitamin B3/PP: 30.55% DV, Vitamin B5: 22.00% DV, Vitamin B6: 35.18% DV,
Moderate in Potassium: 8.72% DV, Sodium: 15.43% DV, Selenium: 16.18% DV, Vitamin B2: 9.85% DV, Saturated Fats: 9.05% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Muslix: various flavours, Kellogg's?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cereal, ready to eat, Muslix: various flavours, Kellogg's?

There are 393 calories in 100g of Cereal, ready to eat, Muslix: various flavours, Kellogg's.

How many proteins are in Cereal, ready to eat, Muslix: various flavours, Kellogg's?

Cereal, ready to eat, Muslix: various flavours, Kellogg's contains 9.51 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Muslix: various flavours, Kellogg's?

Cereal, ready to eat, Muslix: various flavours, Kellogg's contains 74.65 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Muslix: various flavours, Kellogg's?

Cereal, ready to eat, Muslix: various flavours, Kellogg's contains 7.93 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Muslix: various flavours, Kellogg's?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Muslix: various flavours, Kellogg's?

Per 100 grams there are

Cereal, ready to eat, Muslix: various flavours, Kellogg's nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.