Nutritional Facts for Cereal, ready to eat, Muffets, Quaker

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Name	Value	Unit
Protein	11.24	g
Fat	2.01	g
Carbohydrates	81.01	g
Ash	1.54	g
Calories	387	kCal
Alcohol	0	g
Water	4.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1618	kJ
Sugars	0.81	g
Dietary fiber	11.8	g
Calcium	45	mg
Iron	3.33	mg
Magnesium	172	mg
Phosphorus	362	mg
Potassium	358	mg
Sodium	4	mg
Zinc	2.54	mg
Copper	0.509	mg
Manganese	3.111	mg
Selenium	0	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.226	mg
Vitamin B2	0.105	mg
Vitamin B3/PP	5.24	mg
Vitamin B5	0.825	mg
Vitamin B6	0.256	mg
Vitamin B7	7.6	µg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.405	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.304	g
Polyunsaturated Fats	1.22	g
Folate, natural	51	µg
Vitamin A	0	µg
Dietary folate equivalents	51	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Muffets, Quaker

Core nutrient values:

Calories: 387 calories
Protein: 11.24g
Total Fat: 2.01g, including 0.405g of saturated fat
Total Carbohydrates: 81.01g, with 0.81g of sugars and 11.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 358 mg
Sodium: 4 mg
Calcium: 45 mg
Iron: 3.33 mg

Notable daily values:

High in Magnesium: 40.95% DV, Phosphorus: 28.96% DV, Zinc: 23.09% DV, Copper: 56.56% DV, Manganese: 135.26% DV, Vitamin B3/PP: 32.75% DV, Vitamin B7: 25.33% DV,
Moderate in Iron: 18.50% DV, Potassium: 7.62% DV, Vitamin B1: 18.83% DV, Vitamin B2: 8.08% DV, Vitamin B5: 16.50% DV, Vitamin B6: 15.06% DV,
Low in Sodium: 0.17% DVSaturated Fats: 2.02% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Muffets, Quaker?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Muffets, Quaker?

There are 387 calories in 100g of Cereal, ready to eat, Muffets, Quaker.

How many proteins are in Cereal, ready to eat, Muffets, Quaker?

Cereal, ready to eat, Muffets, Quaker contains 11.24 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Muffets, Quaker?

Cereal, ready to eat, Muffets, Quaker contains 81.01 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Muffets, Quaker?

Cereal, ready to eat, Muffets, Quaker contains 2.01 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Muffets, Quaker?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Muffets, Quaker?

Per 100 grams there are

Cereal, ready to eat, Muffets, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.