Nutritional Facts for Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments

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Name	Value	Unit
Protein	6.71	g
Fat	5.28	g
Carbohydrates	78.09	g
Ash	2.56	g
Calories	365	kCal
Sucrose	8.75	g
Glucose	11.55	g
Fructose	12.78	g
Lactose	0	g
Maltose	0.29	g
Alcohol	0	g
Water	7.37	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1526	kJ
Sugars	33.37	g
Galactose	0	g
Dietary fiber	8.7	g
Calcium	47	mg
Iron	4.63	mg
Magnesium	83	mg
Phosphorus	243	mg
Potassium	573	mg
Sodium	386	mg
Zinc	3.77	mg
Copper	0.291	mg
Manganese	1.399	mg
Selenium	11.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.673	mg
Vitamin B2	0.093	mg
Vitamin B3/PP	8.464	mg
Vitamin B6	0.665	mg
Vitamin B12	0	µg
Vitamin B9	438	µg
Tryptophan	0.067	g
Threonine	0.339	g
Isoleucine	0.222	g
Leucine	0.354	g
Lysine	0.102	g
Methionine	0.066	g
Cystine plus cysteine	0.087	g
Phenylalanine	0.273	g
Tyrosine	0.141	g
Valine	0.217	g
Arginine	0.378	g
Histidine	0.094	g
Alanine	0.18	g
Aspartic acid	0.271	g
Glutamic acid	1.09	g
Glycine	0.389	g
Proline	0.492	g
Serine	0.272	g
Cholesterol	0	mg
Fatty acids, total trans	0.029	g
Saturated Fats	0.948	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.361	g
Polyunsaturated Fats	2.486	g
Folate, natural	2	µg
Vitamin A	0	µg
Dietary folate equivalents	745	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0.029	g
Total long chain omega 3 fatty acids, equated	0.196	g
Omega 6 fat	2.26	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments

Core nutrient values:

Calories: 365 calories
Protein: 6.71g
Total Fat: 5.28g, including 0.948g of saturated fat
Total Carbohydrates: 78.09g, with 33.37g of sugars and 8.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 573 mg
Sodium: 386 mg
Calcium: 47 mg
Iron: 4.63 mg

Notable daily values:

High in Iron: 25.72% DV, Zinc: 34.27% DV, Copper: 32.33% DV, Manganese: 60.83% DV, Selenium: 20.36% DV, Vitamin B1: 56.08% DV, Vitamin B3/PP: 52.90% DV, Vitamin B6: 39.12% DV,
Moderate in Magnesium: 19.76% DV, Phosphorus: 19.44% DV, Potassium: 12.19% DV, Sodium: 16.78% DV, Vitamin B2: 7.15% DV,
Low in Saturated Fats: 4.74% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments?

There are 365 calories in 100g of Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments.

How many proteins are in Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments?

Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments contains 6.71 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments?

Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments contains 78.09 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments?

Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments contains 5.28 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments?

Per 100 grams there are

Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.