Nutritional Facts for Cereal, ready to eat, Lucky Charms, General Mills

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Name	Value	Unit
Protein	7.46	g
Fat	3.5	g
Carbohydrates	83.37	g
Ash	3.37	g
Calories	389	kCal
Sucrose	31.67	g
Glucose	4	g
Fructose	0.46	g
Lactose	0	g
Maltose	1.86	g
Alcohol	0	g
Water	2.31	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1627	kJ
Sugars	37.98	g
Galactose	0	g
Dietary fiber	5.1	g
Calcium	380	mg
Iron	16.54	mg
Magnesium	70	mg
Phosphorus	257	mg
Potassium	195	mg
Sodium	600	mg
Zinc	1.65	mg
Copper	0.214	mg
Manganese	2.157	mg
Selenium	25.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.27	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.052	mg
Vitamin B2	0.052	mg
Vitamin B3/PP	7.019	mg
Vitamin B5	1.6	mg
Vitamin B6	0.697	mg
Vitamin B7	8.9	µg
Vitamin B12	0	µg
Vitamin B9	93	µg
Tryptophan	0.077	g
Threonine	0.346	g
Isoleucine	0.27	g
Leucine	0.496	g
Lysine	0.264	g
Methionine	0.098	g
Cystine plus cysteine	0.14	g
Phenylalanine	0.384	g
Tyrosine	0.225	g
Valine	0.331	g
Arginine	0.45	g
Histidine	0.109	g
Alanine	0.332	g
Aspartic acid	0.522	g
Glutamic acid	1.54	g
Glycine	0.871	g
Proline	0.403	g
Serine	0.338	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.739	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.224	g
Polyunsaturated Fats	1.234	g
Folate, natural	4	µg
Vitamin A	0	µg
Dietary folate equivalents	161	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.037	g
Omega 6 fat	1.197	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Lucky Charms, General Mills

Core nutrient values:

Calories: 389 calories
Protein: 7.46g
Total Fat: 3.5g, including 0.739g of saturated fat
Total Carbohydrates: 83.37g, with 37.98g of sugars and 5.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 195 mg
Sodium: 600 mg
Calcium: 380 mg
Iron: 16.54 mg

Notable daily values:

High in Calcium: 29.23% DV, Iron: 91.89% DV, Phosphorus: 20.56% DV, Sodium: 26.09% DV, Copper: 23.78% DV, Manganese: 93.78% DV, Selenium: 46.18% DV, Vitamin B3/PP: 43.87% DV, Vitamin B5: 32.00% DV, Vitamin B6: 41.00% DV, Vitamin B7: 29.67% DV,
Moderate in Magnesium: 16.67% DV, Zinc: 15.00% DV,
Low in Saturated Fats: 3.69% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Lucky Charms, General Mills?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Lucky Charms, General Mills?

There are 389 calories in 100g of Cereal, ready to eat, Lucky Charms, General Mills.

How many proteins are in Cereal, ready to eat, Lucky Charms, General Mills?

Cereal, ready to eat, Lucky Charms, General Mills contains 7.46 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Lucky Charms, General Mills?

Cereal, ready to eat, Lucky Charms, General Mills contains 83.37 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Lucky Charms, General Mills?

Cereal, ready to eat, Lucky Charms, General Mills contains 3.5 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Lucky Charms, General Mills?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Lucky Charms, General Mills?

Per 100 grams there are

Cereal, ready to eat, Lucky Charms, General Mills nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.