Nutritional Facts for Cereal, ready to eat, Life, Toasted Cinnamon, Quaker

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Name	Value	Unit
Protein	9	g
Fat	3.84	g
Carbohydrates	79.6	g
Ash	2.06	g
Calories	383	kCal
Sucrose	28.63	g
Glucose	0.04	g
Fructose	0.03	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	5.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1602	kJ
Sugars	28.7	g
Galactose	0	g
Dietary fiber	7.6	g
Calcium	67	mg
Iron	12.96	mg
Magnesium	109	mg
Phosphorus	341	mg
Potassium	258	mg
Sodium	503	mg
Zinc	2.45	mg
Copper	0.244	mg
Manganese	2.44	mg
Selenium	11.2	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.1	mg
Vitamin B1	1.595	mg
Vitamin B2	0.139	mg
Vitamin B3/PP	5.36	mg
Vitamin B5	1.771	mg
Vitamin B6	0.687	mg
Vitamin B12	0	µg
Vitamin B9	157	µg
Tryptophan	0.123	g
Threonine	0.498	g
Isoleucine	0.368	g
Leucine	0.645	g
Lysine	0.353	g
Methionine	0.151	g
Cystine plus cysteine	0.219	g
Phenylalanine	0.491	g
Tyrosine	0.301	g
Valine	0.384	g
Arginine	0.564	g
Histidine	0.13	g
Alanine	0.345	g
Aspartic acid	0.632	g
Glutamic acid	1.74	g
Glycine	0.602	g
Proline	0.508	g
Serine	0.438	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.766	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.234	g
Polyunsaturated Fats	1.506	g
Folate, natural	25	µg
Vitamin A	0	µg
Dietary folate equivalents	291	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.053	g
Omega 6 fat	1.453	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Life, Toasted Cinnamon, Quaker

Core nutrient values:

Calories: 383 calories
Protein: 9g
Total Fat: 3.84g, including 0.766g of saturated fat
Total Carbohydrates: 79.6g, with 28.7g of sugars and 7.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 258 mg
Sodium: 503 mg
Calcium: 67 mg
Iron: 12.96 mg

Notable daily values:

High in Iron: 72.00% DV, Magnesium: 25.95% DV, Phosphorus: 27.28% DV, Sodium: 21.87% DV, Zinc: 22.27% DV, Copper: 27.11% DV, Manganese: 106.09% DV, Selenium: 20.36% DV, Vitamin B1: 132.92% DV, Vitamin B3/PP: 33.50% DV, Vitamin B5: 35.42% DV, Vitamin B6: 40.41% DV,
Moderate in Calcium: 5.15% DV, Potassium: 5.49% DV, Vitamin B2: 10.69% DV,
Low in Saturated Fats: 3.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Life, Toasted Cinnamon, Quaker?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Life, Toasted Cinnamon, Quaker?

There are 383 calories in 100g of Cereal, ready to eat, Life, Toasted Cinnamon, Quaker.

How many proteins are in Cereal, ready to eat, Life, Toasted Cinnamon, Quaker?

Cereal, ready to eat, Life, Toasted Cinnamon, Quaker contains 9 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Life, Toasted Cinnamon, Quaker?

Cereal, ready to eat, Life, Toasted Cinnamon, Quaker contains 79.6 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Life, Toasted Cinnamon, Quaker?

Cereal, ready to eat, Life, Toasted Cinnamon, Quaker contains 3.84 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Life, Toasted Cinnamon, Quaker?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Life, Toasted Cinnamon, Quaker?

Per 100 grams there are

Cereal, ready to eat, Life, Toasted Cinnamon, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.