Nutritional Facts for Cereal, ready to eat, Life, Quaker

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	9.59	g
Fat	3.94	g
Carbohydrates	79.28	g
Ash	2.97	g
Calories	385	kCal
Sucrose	20.57	g
Glucose	0.06	g
Fructose	0.03	g
Lactose	0	g
Maltose	0.22	g
Alcohol	0	g
Water	4.22	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1610	kJ
Sugars	20.88	g
Galactose	0	g
Dietary fiber	6.6	g
Calcium	336	mg
Iron	14.44	mg
Magnesium	104	mg
Phosphorus	419	mg
Potassium	307	mg
Sodium	494	mg
Zinc	2.31	mg
Copper	0.289	mg
Manganese	2.844	mg
Selenium	18.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1.962	mg
Vitamin B2	0.069	mg
Vitamin B3/PP	5.993	mg
Vitamin B5	1.776	mg
Vitamin B6	0.609	mg
Vitamin B7	18.9	µg
Vitamin B12	0	µg
Vitamin B9	98	µg
Tryptophan	0.128	g
Threonine	0.522	g
Isoleucine	0.397	g
Leucine	0.671	g
Lysine	0.374	g
Methionine	0.164	g
Cystine plus cysteine	0.241	g
Phenylalanine	0.531	g
Tyrosine	0.33	g
Valine	0.416	g
Arginine	0.613	g
Histidine	0.149	g
Alanine	0.371	g
Aspartic acid	0.656	g
Glutamic acid	1.95	g
Glycine	0.634	g
Proline	0.557	g
Serine	0.459	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.767	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.28	g
Polyunsaturated Fats	1.575	g
Folate, natural	14	µg
Vitamin A	0	µg
Dietary folate equivalents	181	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.056	g
Omega 6 fat	1.52	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Life, Quaker

Core nutrient values:

Calories: 385 calories
Protein: 9.59g
Total Fat: 3.94g, including 0.767g of saturated fat
Total Carbohydrates: 79.28g, with 20.88g of sugars and 6.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 307 mg
Sodium: 494 mg
Calcium: 336 mg
Iron: 14.44 mg

Notable daily values:

High in Calcium: 25.85% DV, Iron: 80.22% DV, Magnesium: 24.76% DV, Phosphorus: 33.52% DV, Sodium: 21.48% DV, Zinc: 21.00% DV, Copper: 32.11% DV, Manganese: 123.65% DV, Selenium: 32.91% DV, Vitamin B1: 163.50% DV, Vitamin B3/PP: 37.46% DV, Vitamin B5: 35.52% DV, Vitamin B6: 35.82% DV, Vitamin B7: 63.00% DV,
Moderate in Potassium: 6.53% DV, Vitamin B2: 5.31% DV,
Low in Saturated Fats: 3.84% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Life, Quaker?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Life, Quaker?

There are 385 calories in 100g of Cereal, ready to eat, Life, Quaker.

How many proteins are in Cereal, ready to eat, Life, Quaker?

Cereal, ready to eat, Life, Quaker contains 9.59 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Life, Quaker?

Cereal, ready to eat, Life, Quaker contains 79.28 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Life, Quaker?

Cereal, ready to eat, Life, Quaker contains 3.94 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Life, Quaker?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Life, Quaker?

Per 100 grams there are

Cereal, ready to eat, Life, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.