Nutritional Facts for Cereal, ready to eat, Life Multigrains, Quaker

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Name	Value	Unit
Protein	11.5	g
Fat	4.66	g
Carbohydrates	77.36	g
Ash	2.7	g
Calories	390	kCal
Sucrose	0	g
Glucose	0.05	g
Fructose	0.02	g
Lactose	0.12	g
Alcohol	0	g
Water	3.78	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1631	kJ
Sugars	20.04	g
Galactose	19.86	g
Dietary fiber	14.1	g
Calcium	204	mg
Iron	10.3	mg
Magnesium	146	mg
Phosphorus	419	mg
Potassium	400	mg
Sodium	340	mg
Zinc	2.47	mg
Copper	0.299	mg
Manganese	3.638	mg
Selenium	28	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	2.608	mg
Vitamin B2	0.078	mg
Vitamin B3/PP	6.212	mg
Vitamin B5	1.6	mg
Vitamin B6	0.675	mg
Vitamin B12	0	µg
Vitamin B9	34	µg
Tryptophan	0.158	g
Threonine	0.849	g
Isoleucine	0.541	g
Leucine	0.892	g
Lysine	0.499	g
Methionine	0.163	g
Cystine plus cysteine	0.281	g
Phenylalanine	0.751	g
Tyrosine	0.442	g
Valine	0.507	g
Arginine	0.83	g
Histidine	0.23	g
Alanine	0.435	g
Aspartic acid	0.855	g
Glutamic acid	2.83	g
Glycine	0.94	g
Proline	0.748	g
Serine	0.667	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.887	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.49	g
Polyunsaturated Fats	1.923	g
Folate, natural	15	µg
Vitamin A	0	µg
Dietary folate equivalents	72	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.067	g
Omega 6 fat	1.856	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Life Multigrains, Quaker

Core nutrient values:

Calories: 390 calories
Protein: 11.5g
Total Fat: 4.66g, including 0.887g of saturated fat
Total Carbohydrates: 77.36g, with 20.04g of sugars and 14.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 400 mg
Sodium: 340 mg
Calcium: 204 mg
Iron: 10.3 mg

Notable daily values:

High in Iron: 57.22% DV, Magnesium: 34.76% DV, Phosphorus: 33.52% DV, Zinc: 22.45% DV, Copper: 33.22% DV, Manganese: 158.17% DV, Selenium: 50.91% DV, Vitamin B1: 217.33% DV, Vitamin B3/PP: 38.82% DV, Vitamin B5: 32.00% DV, Vitamin B6: 39.71% DV,
Moderate in Calcium: 15.69% DV, Potassium: 8.51% DV, Sodium: 14.78% DV, Vitamin B2: 6.00% DV,
Low in Saturated Fats: 4.44% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Life Multigrains, Quaker?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Life Multigrains, Quaker?

There are 390 calories in 100g of Cereal, ready to eat, Life Multigrains, Quaker.

How many proteins are in Cereal, ready to eat, Life Multigrains, Quaker?

Cereal, ready to eat, Life Multigrains, Quaker contains 11.5 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Life Multigrains, Quaker?

Cereal, ready to eat, Life Multigrains, Quaker contains 77.36 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Life Multigrains, Quaker?

Cereal, ready to eat, Life Multigrains, Quaker contains 4.66 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Life Multigrains, Quaker?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Life Multigrains, Quaker?

Per 100 grams there are

Cereal, ready to eat, Life Multigrains, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.