Nutritional Facts for Cereal, ready-to-eat, Krave, Kellogg's

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Name	Value	Unit
Protein	7	g
Fat	11.1	g
Carbohydrates	76.1	g
Ash	2.3	g
Calories	397	kCal
Alcohol	0	g
Water	3.5	g
Energy	1660	kJ
Sugars	35.7	g
Dietary fiber	9.9	g
Calcium	8	mg
Iron	14.5	mg
Magnesium	40	mg
Phosphorus	102	mg
Potassium	222	mg
Sodium	320	mg
Zinc	3.1	mg
Retinol (preformed vitamin A)	200	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	164	IU
Vitamin D	4.1	µg
Vitamin C	0	mg
Vitamin B1	2.02	mg
Vitamin B3/PP	26.307	mg
Vitamin B6	0.62	mg
Vitamin B12	0	µg
Vitamin B9	61	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	1.724	g
Folate, natural	0	µg
Vitamin A	200	µg
Dietary folate equivalents	103	µg
Lycopene	0	µg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg
Vitamin D2	4.1	µg

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready-to-eat, Krave, Kellogg's

Core nutrient values:

Calories: 397 calories
Protein: 7g
Total Fat: 11.1g, including 1.724g of saturated fat
Total Carbohydrates: 76.1g, with 35.7g of sugars and 9.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 222 mg
Sodium: 320 mg
Calcium: 8 mg
Iron: 14.5 mg

Notable daily values:

High in Iron: 80.56% DV, Zinc: 28.18% DV, Vitamin D: 20.50% DV, Vitamin B1: 168.33% DV, Vitamin B3/PP: 164.42% DV, Vitamin B6: 36.47% DV, Vitamin A: 22.22% DV,
Moderate in Magnesium: 9.52% DV, Phosphorus: 8.16% DV, Sodium: 13.91% DV, Saturated Fats: 8.62% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready-to-eat, Krave, Kellogg's?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, Vitamin d, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cereal, ready-to-eat, Krave, Kellogg's?

There are 397 calories in 100g of Cereal, ready-to-eat, Krave, Kellogg's.

How many proteins are in Cereal, ready-to-eat, Krave, Kellogg's?

Cereal, ready-to-eat, Krave, Kellogg's contains 7 grams of protein in 100g

How many carbs are in Cereal, ready-to-eat, Krave, Kellogg's?

Cereal, ready-to-eat, Krave, Kellogg's contains 76.1 grams of carbohydrates in 100g

How many fats are in Cereal, ready-to-eat, Krave, Kellogg's?

Cereal, ready-to-eat, Krave, Kellogg's contains 11.1 grams of fat in 100g

What vitamins are in Cereal, ready-to-eat, Krave, Kellogg's?

Per 100 grams there are

What minerals are in Cereal, ready-to-eat, Krave, Kellogg's?

Per 100 grams there are

Cereal, ready-to-eat, Krave, Kellogg's nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.