Nutritional Facts for Cereal, ready to eat, Kashi: honey puffed, Kashi

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Name	Value	Unit
Protein	9.38	g
Fat	2	g
Carbohydrates	83.07	g
Ash	1.11	g
Calories	382	kCal
Sucrose	11.61	g
Glucose	4.94	g
Fructose	5.79	g
Lactose	0	g
Maltose	0.24	g
Alcohol	0	g
Water	4.48	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1598	kJ
Sugars	22.58	g
Galactose	0	g
Dietary fiber	6.6	g
Calcium	23	mg
Iron	2.64	mg
Magnesium	97	mg
Phosphorus	262	mg
Potassium	289	mg
Sodium	3	mg
Zinc	1.92	mg
Copper	0.291	mg
Manganese	2.522	mg
Selenium	83.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.84	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.017	mg
Vitamin B2	0.068	mg
Vitamin B3/PP	4.418	mg
Vitamin B6	0.087	mg
Vitamin B12	0	µg
Vitamin B9	3	µg
Tryptophan	0.091	g
Threonine	0.52	g
Isoleucine	0.355	g
Leucine	0.631	g
Lysine	0.211	g
Methionine	0.036	g
Cystine plus cysteine	0.033	g
Phenylalanine	0.488	g
Tyrosine	0.288	g
Valine	0.391	g
Arginine	0.426	g
Histidine	0.147	g
Alanine	0.315	g
Aspartic acid	0.493	g
Glutamic acid	2.11	g
Glycine	0.567	g
Proline	0.751	g
Serine	0.447	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.423	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.451	g
Polyunsaturated Fats	0.881	g
Folate, natural	4	µg
Vitamin A	0	µg
Dietary folate equivalents	9	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.048	g
Omega 6 fat	0.833	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Kashi: honey puffed, Kashi

Core nutrient values:

Calories: 382 calories
Protein: 9.38g
Total Fat: 2g, including 0.423g of saturated fat
Total Carbohydrates: 83.07g, with 22.58g of sugars and 6.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 289 mg
Sodium: 3 mg
Calcium: 23 mg
Iron: 2.64 mg

Notable daily values:

High in Magnesium: 23.10% DV, Phosphorus: 20.96% DV, Copper: 32.33% DV, Manganese: 109.65% DV, Selenium: 151.45% DV, Vitamin B3/PP: 27.61% DV,
Moderate in Iron: 14.67% DV, Potassium: 6.15% DV, Zinc: 17.45% DV, Vitamin E: 5.60% DV, Vitamin B2: 5.23% DV, Vitamin B6: 5.12% DV,
Low in Sodium: 0.13% DVSaturated Fats: 2.11% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Kashi: honey puffed, Kashi?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Kashi: honey puffed, Kashi?

There are 382 calories in 100g of Cereal, ready to eat, Kashi: honey puffed, Kashi.

How many proteins are in Cereal, ready to eat, Kashi: honey puffed, Kashi?

Cereal, ready to eat, Kashi: honey puffed, Kashi contains 9.38 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Kashi: honey puffed, Kashi?

Cereal, ready to eat, Kashi: honey puffed, Kashi contains 83.07 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Kashi: honey puffed, Kashi?

Cereal, ready to eat, Kashi: honey puffed, Kashi contains 2 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Kashi: honey puffed, Kashi?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Kashi: honey puffed, Kashi?

Per 100 grams there are

Cereal, ready to eat, Kashi: honey puffed, Kashi nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.