Nutritional Facts for Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi

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Name	Value	Unit
Protein	9.03	g
Fat	4.55	g
Carbohydrates	80.11	g
Ash	2.59	g
Calories	279	kCal
Sucrose	13.03	g
Glucose	0.98	g
Fructose	0.49	g
Lactose	0	g
Maltose	1.17	g
Alcohol	0	g
Water	3.72	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1167	kJ
Sugars	15.67	g
Galactose	0	g
Dietary fiber	22	g
Calcium	34	mg
Iron	3.48	mg
Magnesium	124	mg
Phosphorus	300	mg
Potassium	384	mg
Sodium	188	mg
Zinc	2.67	mg
Copper	0.39	mg
Manganese	2.712	mg
Selenium	21.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.146	mg
Vitamin B2	0.101	mg
Vitamin B3/PP	5.252	mg
Vitamin B6	0.136	mg
Vitamin B12	0	µg
Vitamin B9	3	µg
Tryptophan	0.102	g
Threonine	0.439	g
Isoleucine	0.379	g
Leucine	0.741	g
Lysine	0.327	g
Methionine	0.131	g
Cystine plus cysteine	0.182	g
Phenylalanine	0.488	g
Tyrosine	0.281	g
Valine	0.412	g
Arginine	0.557	g
Histidine	0.196	g
Alanine	0.402	g
Aspartic acid	0.613	g
Glutamic acid	1.72	g
Glycine	0.861	g
Proline	0.644	g
Serine	0.465	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.698	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.436	g
Polyunsaturated Fats	1.962	g
Folate, natural	6	µg
Vitamin A	0	µg
Dietary folate equivalents	11	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.149	g
Omega 6 fat	1.813	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi

Core nutrient values:

Calories: 279 calories
Protein: 9.03g
Total Fat: 4.55g, including 0.698g of saturated fat
Total Carbohydrates: 80.11g, with 15.67g of sugars and 22g of dietary fiber
Cholesterol: 0 mg
Potassium: 384 mg
Sodium: 188 mg
Calcium: 34 mg
Iron: 3.48 mg

Notable daily values:

High in Magnesium: 29.52% DV, Phosphorus: 24.00% DV, Zinc: 24.27% DV, Copper: 43.33% DV, Manganese: 117.91% DV, Selenium: 38.91% DV, Vitamin B3/PP: 32.82% DV,
Moderate in Iron: 19.33% DV, Potassium: 8.17% DV, Sodium: 8.17% DV, Vitamin B1: 12.17% DV, Vitamin B2: 7.77% DV, Vitamin B6: 8.00% DV,
Low in Saturated Fats: 3.49% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi?

There are 279 calories in 100g of Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi.

How many proteins are in Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi?

Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi contains 9.03 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi?

Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi contains 80.11 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi?

Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi contains 4.55 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi?

Per 100 grams there are

Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.