Nutritional Facts for Cereal, ready to eat, Kashi: GoLean Crunch, Kashi

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	17.93	g
Fat	5.85	g
Carbohydrates	70.55	g
Ash	1.99	g
Calories	227	kCal
Sucrose	20.25	g
Glucose	0.91	g
Fructose	0.73	g
Lactose	0	g
Maltose	1.92	g
Alcohol	0	g
Water	3.68	g
Caffeine	0	mg
Theobromine	0	mg
Energy	949	kJ
Sugars	23.8	g
Galactose	0	g
Dietary fiber	10.1	g
Calcium	77	mg
Iron	3.13	mg
Magnesium	104	mg
Phosphorus	267	mg
Potassium	689	mg
Sodium	165	mg
Zinc	2.07	mg
Copper	0.497	mg
Manganese	2.064	mg
Selenium	28.5	µg
Vitamin E	0.54	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.094	mg
Vitamin B2	0.035	mg
Vitamin B3/PP	2.486	mg
Vitamin B6	0.108	mg
Vitamin B12	0	µg
Vitamin B9	32	µg
Tryptophan	0.2	g
Threonine	1.07	g
Isoleucine	0.869	g
Leucine	1.327	g
Lysine	0.827	g
Methionine	0.206	g
Cystine plus cysteine	0.225	g
Phenylalanine	0.978	g
Tyrosine	0.638	g
Valine	0.747	g
Arginine	1.06	g
Histidine	0.318	g
Alanine	0.625	g
Aspartic acid	1.654	g
Glutamic acid	3.37	g
Glycine	1.128	g
Proline	1.013	g
Serine	0.945	g
Cholesterol	0	mg
Fatty acids, total trans	0.059	g
Saturated Fats	0.615	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.846	g
Polyunsaturated Fats	1.775	g
Folate, natural	13	µg
Vitamin A	0	µg
Dietary folate equivalents	67	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0.059	g
Total long chain omega 3 fatty acids, equated	0.299	g
Omega 6 fat	1.417	g

Food properties

Source	Canadian Nutrient File database
Category	Snacks

Nutritional Profile of 100g of Cereal, ready to eat, Kashi: GoLean Crunch, Kashi

Core nutrient values:

Calories: 227 calories
Protein: 17.93g
Total Fat: 5.85g, including 0.615g of saturated fat
Total Carbohydrates: 70.55g, with 23.8g of sugars and 10.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 689 mg
Sodium: 165 mg
Calcium: 77 mg
Iron: 3.13 mg

Notable daily values:

High in Magnesium: 24.76% DV, Phosphorus: 21.36% DV, Copper: 55.22% DV, Manganese: 89.74% DV, Selenium: 51.82% DV,
Moderate in Calcium: 5.92% DV, Iron: 17.39% DV, Potassium: 14.66% DV, Sodium: 7.17% DV, Zinc: 18.82% DV, Vitamin B1: 7.83% DV, Vitamin B3/PP: 15.54% DV, Vitamin B6: 6.35% DV,
Low in Saturated Fats: 3.08% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Kashi: GoLean Crunch, Kashi?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Kashi: GoLean Crunch, Kashi?

There are 227 calories in 100g of Cereal, ready to eat, Kashi: GoLean Crunch, Kashi.

How many proteins are in Cereal, ready to eat, Kashi: GoLean Crunch, Kashi?

Cereal, ready to eat, Kashi: GoLean Crunch, Kashi contains 17.93 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Kashi: GoLean Crunch, Kashi?

Cereal, ready to eat, Kashi: GoLean Crunch, Kashi contains 70.55 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Kashi: GoLean Crunch, Kashi?

Cereal, ready to eat, Kashi: GoLean Crunch, Kashi contains 5.85 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Kashi: GoLean Crunch, Kashi?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Kashi: GoLean Crunch, Kashi?

Per 100 grams there are

Cereal, ready to eat, Kashi: GoLean Crunch, Kashi nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.